A Quick Vinyasa Flow Yoga Class - Five Parks Yoga

This yoga class includes a spinal warm-up (cat cows and all the good stuff) and then we move toward flow sequences which include Warrior 2, lunges, squats, splits, mandala and more. Breath to movement and a lot of energy and movement in a compact time. I hope you love this class, don't forget to subscribe and like the class and please leave a comment if you have thoughts about this one! Enjoy!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica

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[FiveParksYoga]

Hi everyone! I hope you enjoy this new class to start your week! We just got back from the most wonderful week in Nosara, Costa Rica for our November Yoga Retreat with an amazing group of new friends so we figured we'd celebrate with a new class for you all. Have a great start to your week and look forward to more classes coming very soon!

[TimXJ]

I always come back to Erin for smooth sequences, her lovely voice, clear corrections, and sometimes her dog visits . . . (71 in Boston)

[brookedunbar]

I completed 100 straight days of yoga today....and every video has been a Five Parks Yoga video!
This was the first video I did of yours, and so I revisited it today to celebrate. I am stronger, healthier, and happier because of you. Thank you so much for all of your videos. I am so happy I picked up yoga during this quarantine. Thank you!!!

[isabelbratti]

I love your classes, Erin!! You’re a wonderful teacher XOXO 😘

[ThePearlMeg]

Such a great class just before heading out to work. I feel great, thanks Erin😊

[lindseychester]

Perfect class for me when I don't have a lot of time. There's a little bit of everything- balance, flow, strength. Thank you

[stellacurrier]

Perfect for a busy Monday morning! There's always time to get in a yoga class with Erin to start the week!

[VictoriaWilliams]

I have improved SO MUCH doing your videos! I remember the first 45 minute power yoga I came across and said hey why not. It was difficult but now I have so much more skill and control. You are such a great teacher. As soon as I clicked on this video it was over. None of your videos are boring.

[graceparisi]

love this class--it's calm, slow, thorough, and thoroughly enjoyable! The leg balance sequence is deceptively challenging in a great way! Thanks for another great class, Erin!

[sarahb]

Loved this! Love a quick vinyasa flow especially when it’s one of those days where my mind easily wanders. Keeps me focused and grounded. Thank you!

[ms.carballo]

Love it, rolled my mat out at the park myself, and got that lovely nature song for shivasana 🥰

[terrietooms]

This flow is perfect for me on a week day or when I just need to move and I don’t have much time 💕

[anniechambers]

A great class to do the day after the covid vaccine kicked my arse! Was just gentle enough to manage in my delicate state and now my body feels so much better. Thanks for everything you do Erin! x

[gavifranco]

I'm loving your teaching techniques and the intensity of the movements is everything! thank you for giving this to humanity!! I'm extremely grateful!

[dianedemooy]

Another great class, Erin. This quarantine is crazy! I'm in Loveland enjoying the beautiful Colorado outdoors with plenty of personal space! Thank you for your channel helping me to relieve some of this stress. Take care.

[elpithalemos]

I always come back to this class, I just love it, 🙏

[glynisp]

I did this Sunday morning before church and I absolutely loved it. I especially enjoyed the mandala in the middle. Thanks!

[leisummer]

Hello Erin, follow you to do yoga for long time, just want to say your vinyasa flow is the best among youtube for me . So calm, smooth and good pace enough to concentrate without thoughts. I hope you can recover from knee pain one day, we are waiting for you to make more high quality yoga class video . Blessing~

[juliettsioras]

Great class. You are my go to yoga now 3-5 times a week. I love all your classes and I feel terrific afterwards: relaxed and energised and strong.

[Nterprises]

I love ALL of your classes; but this may be the best one yet! Thank you for bringing such high-quality,
amazing yoga into our homes when we can’t get to a studio.