Stabilizing Flexibility Yoga Flow | Yoga with Patrick Beach

Hey everybody, happy Monday! In this week's class we move through a slow steady practice to focus on bringing stability into the body and mind. Building your foundations takes time and trust, during the longer holds in this practice try your best to stay focused on the task at hand. Be present and purposeful each step of the way, then release in Savasana!

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[kirstinhoops]

Thank you for this empowering, embodying flow! I have a connective tissue disorder and hypermobility which make it difficult for me to balance flexibility and stability in my body, as well as proprioception, and I adore your slow, intentional approach to building awareness and foundational security. This will be another of your classes I take over and over!

[nataliasaco]

Oh Patrick, I love your flows so much! thank you for sharing your knowledge with us ❤

[K.MeliSer]

Love it!! Probably my favorite practice! Really thank you!

[josecortez]

This is such a great. Monday practice. Thank you.

[eddieshiu]

So thankful you're uploading follow along videos again. I really tune into your words and teachings - no music needed.

[yasminenuvoli]

As always a great privilege to be able to follow your flows and guidance

[giuliagallo]

This strength and flexibility practice felt great!!! Tried for the first time some poses, like the lunge with the top of foot on the floor, and maaan that felt crazy, but great at the end!
Thanks Patrick! <3

[andrewtaylor]

Thank you. First class of yours and it was great, looking forward to trying the others. Peace

[k.ms.r.]

You are sooo soooo pro man!!!! Love our practice of today! It was everything that I was needing! Gratzie mille!

[WholeHealth]

WholeHealth team get together for a Zoom meeting to practice together during the lockdown, and this was our session this morning. This was a great way of focussing, and starting the day positively together, Thank you for this great practice.

[kirajonryle]

Loved it. Quick question for the very first pose, Toes’ Pose: can I let my heels fall out to the side a little so that I’m leaning on all my toes or should I keep my heels close together so that I’m really only resting on my big toe? Thank you, grateful as always.

[k.ms.r.]

Love your style men!!! And your challenging asanas as well! Really thank you

[africarubies-mirabet]

This is a great class. The living proof that balance and strength are closely related. Thank you, Patrick.

[sweetamy]

Patrick Thank You! I was looking for some new ways to slow down in my classes and focus on core and being stable. This was so helpful! Thank you for the guidance.

[christinebarwick]

Can't even express how soothing even 30 minutes of yoga (kid doesn't allow more ;)) are after a working day!!

[Mikemeen]

Patric you are the best! I felt little down this morning and couldn't make myself move at all, but then I opened this video and man it got me going. I feel like I can do anything today hahah

[stefalandia]

This is one of my favourite ones!! I cannot count anymore how many times I did it :) thanks Patrick, it's always so nice to meet you on the mat! Peace

[lisawilliams]

Loved this! The see-saw balance pose was so fun and just what was needed today for a good laugh. Thank you! 😊

[YogawithMaz]

Just the kind of practice I need to work on my proprioception and strength with my hypermobility. Thankyou

[LuisMolfino]

Smooth and invigorating class. Thanks Teacher. Namaste