SHOULDERS and ARMS | FREE PowerSync 60™ Workout with Tony Horton and Dr. Mindy Pelz

This is an upper-body routine focused on the shoulders, biceps, and triceps. Some call it “ShArms”.

Each exercise is 30 seconds long.

#p90x #tonyhorton #power #shouldersworkout #armsworkout
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Unlock your full potential with Tony Horton's latest creation, PowerSync 60™. Transform your body and life utilizing the four pillars of fitness, nutrition, supplementation, and mindfulness.

Your journey towards a healthier, more fulfilling life starts here.

[gippix]

Thanks so much for this and the P90X series Tony! I've been doing these workouts for 15 years and still love your jokes and the heavy metal music. I've frequently been able to give personal trainers tips based on your videos. My fave is still "Tony's tip of the day: Don't smash your face"

[katiewright]

P90x & P90x3 got me in the best shape of my life. I’ll never forget that.

[yl]

Good ole P90X is still my favourite. This aint no aerobics class from the 70's. Thanks Tony💪🏼

[CarmenVallone]

You're more important to the fitness of the world than you know. Thank you for making all of the workout programs that you have made. They help us all.

[angeljosueroman]

I’ve been doing P90X3 once a year for the last 6-7 years. Turning 40 this year and still rocking the same weight and muscle mass as 20 years ago. Planning on completing the 90 days on my birthday later this year. Thanks for everything, Tony!

[techguyfun]

I've spent an insane amount of hours over the last 10 years doing my P90X3 workouts. Good to hear your voice and energy again Tony! P90X3 helped me recover big time from a sports injury. I preach it to anyone who will listen.

[MrAtalan]

OMG! You Post your Videos on youtube 😍 Best Coach ever

[dangarza]

I did P90X3 2 times in the past year and started it for the 3rd time a week ago. It helps with my back injury. I went from just under 300lbs to hovering around 200lbs. Game changer. Thank you Mr. Horton! Definitely going to do this one as well.

[BellofattoBrews]

Been working out with Tony since 2005. I turned 60 last September and always hear from my mid-20 year old coworkers that I don’t look my age. A lot of that is due to those workouts over the years. Thanks for all of them Tony and for sharing this one.

[nt]

"do the best and forget the rest" Tony Horton! 🙏🏻
Thank you God bless!

[TheShortKid]

Thanks for the workout I thought I was not going to be able to do it today but I found it on YouTube thanks Tony I appreciate you so very much ❤

[blacjam]

Huge Tony Horton fan!!! I’m so glad too see he’s back at doing what he does best - making fun and beneficial fitness videos!! Don’t ever stop Tony, you’re an inspiration to A LOT of people!!

[larrycook]

Love you Tony. Been working out with you since 2007. I am 67 now and still training. Your workouts have prepared me for many different challenges, physical and mental.

[fsupercereal]

Nobody does it better than Tony Horton!

[Yasminescookingshow]

Hello Tony. You look wonderful. What a treat!! My shipmates in the Navy introduced me to your workouts in the early 2000s. 15 years later, I'm out of the military, I'm still the same size and I feel great. I've kept the discipline of eating small portions, eating often, meal prepping, and moving. There's no magic to it. Thanks for introducing me to yoga in the original P90. I still have all of your classics. Hot yoga is life's secret sauce for me every Saturday thanks to you. You and Gin Miller are national treasures. A million thanks. Yasmine

[ront]

I love it! Old school Power 90, P90 family :)

[followyourpath]

Thank you so much for sharing this ❤
You have no idea how much impact you've had on my life Tony💪🏻❤️

[Remoterealitygames]

Tony!, Tony!, Tony! - cheers mate.... Great routine...

[nathanmcdonald]

Hey Tony, I just wanted to let you know you really got me kicked off on my fitness journey. I was always the tall lean dude in high school and in my early 20's I became more sedentary and totally threw all caution to the wind as far as my eating habits went. By 24 I was about 255lbs at just under 6'3 and I wasn't feeling good. Some friends told me about P90x so I gave it a try and followed it to a T. Within a years time I had dropped 100lbs and was actually feeling too skinny at 150lbs!

Today at 35 I am a comfortable 190lbs and in the past decade I have not missed morning and sometimes evening as well "yay for doubles" round of P90x. You're personality and charm helped kept the workouts engaging in the beginning but helped me form my own personal outlook on fitness as a lifestyle and not a means to an end. You've made a genuinely tangible difference in my life for the better. I hope to one day get the chance to meet you just so I can shake your hand and thank you the help you've provided people. Wishing you well Tony.

[lj]

I used to do p90x and just started doing your 10 min training as an add on to my workouts. You are the king and make workouts fun. Im looking forward to this Powersync. You're so funny❤