16 Minute Hotel HIIT Workout | Low Impact | No Noise | The Body Coach

This workout is great if you're looking for something that's a bit more low impact.

It's also great if you need to keep the noise down.

2 rounds | 8 exercises | 40 seconds work | 20 seconds rest

Walkout to 2 Press Ups with 2 Squats
2 Reverse Lunges with 2 Squats
Slow Mountain Climbers
Crab Toe Touches
Low Lateral Squat Walk with Half Walkout
Plank with T-Open Twist
Raised Leg Crunches
Cobra - Downward Dog Press

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[lilacehakoun]

I’m a pediatrician and I have a night shift today, came across this awesome video and currently exercising quietly in the doctors room hehe
Thanks a bunch!

[carolineharding]

Just completed this 16 minute low impact workout which I enjoy doing. I'm planning to celebrate my 75th birthday in a few weeks time and will do this one on the day.. I can't quite keep up with Joe's speed but I'm not far behind and I do do it properly. Keep offering more home workouts so that they stay varied and fresh. Thanks.

[fernie]

I’ve lost 24 pounds so far, I feel so fit. You’re saving my life dude. Thank you

[souviksamaddar]

I'm a doctor from India...I followed this regime during my hotel stay of 21 days for my duty period in the Covid 19 positive ward and quarantine period thereafter...I felt fresh and fit every single day...i should mention here that i have a recurring knee issue and this was pretty easy going on them as well...and mind you, it wasn't very easy to complete two sets...thank you Joe!! You're a life saver...

[fossilmcfossilson]

I'm obese and too unfit to do this whole thing. So I'm doing one round through with 30 seconds work and 20 seconds rest. And some of the exercises have to be easier (like half squats rather than full, or knee push ups). I'm slow, and sometimes I only manage one exercise per time, but I'm doing it and one day I'll be better/faster. I hope to eventually build up to the proper workout. I've already lost 7 lbs, just another 143 lbs to go.

[swapnilsharma_xennial]

Awesome. Out for official travel. Didi it in a cramped hotel room. perfect combination of exercises with 2 rounds. Thanks.

[michellepauliah]

0:38 Walkout to 2 Press Ups with 2 Squats
1:48 2 Reverse Lunges with 2 Squats
2:53 Slow Mountain Climbers
3:58 Crab Toe Touches
4:56 Low Lateral Squat Walk with Half Walkout
5:55 Plank with T-Open Twist
6:57 Raised Leg Crunches
7:51 Cobra - Downward Dog Press

[kimgarcia]

I’ve been vacationing for the last week. I’ve done 5 of these in the last 6 days!!!

In the absence of my home gym, I wish I could be more creative with my workouts when away from home, but I need direction.

Great start to the day! Definitely a must when you’re away from home. Also fantastic butt kicker while at home and pressed for time.

Thank you so much!
Two thumbs up!

[eppsilon]

Used to do this and could only get through one round. Now Its my first week being able to do the whole workout

[christopherdelosangeles]

Just what I was looking for. Esp during quarantine.

[Telluwide]

I live in a flat and it's tough to find outdoor spaces to do HIIT. Never wanted to annoy my neighbors with some of the indoor HIIT routines. But this is brilliant! Great video! Thank you :)

[rosiepurdy]

Noise proof until all of my joints click while I do it lol

[monkeymox]

For a good ten seconds I genuinely thought Russell Brand had branched out into doing workout videos.

[AndrewMiddletonOfficial]

I have just completed this workout for the very first time. It almost killed me but surprisingly I enjoyed it.... 😂
My wife and I are expecting our first child late November. I'm 38 years old but I don't want to be the dad who is unable to things with his son or daughter because of my lack of fitness. Also I'd like to be around to see and enjoy playing and looking after the grandchildren etc.

What is great about the @TheBodyCoachTV channel is that you have no excuses, you don't have to pay for a gym membership all of the videos are public domain you can access them any where you have an Internet connection.

Joe, thank you for doing what you do. I'm just about to sign up for the 90 day challenge, I cannot wait to get started!👍

[nickwargent]

Still using this vid when on business travel 5 years later. Great stuff!

[rmac]

My wife and I were looking for a short workout we could do in our hotel room and this one was awesome! Loved the variety in movements, it made it fun and feel like it went by quickly!

[edouglas]

I’ve used this video 3-5 times a week for the past 2 years. Thanks for making great videos, much appreciated.

[maijupeltola]

I've been doing your HIIT workouts for about 2 months now, and this is my favourite one! It makes me sweat like a pig, but none of the movements are too hard.

[Zach-grgh]

I really hope you do more of these. Some of my shifts start at 6am and I’m up at 4:30. I recently found this and it’s perfect for when my body is slowly waking up.

[laciryl]

Omg - just did this workout without previously watching it. He does very simple moves with great explanations. It is easy to follow! I burned like 250 calories! And i am dripping in sweat! GREAT work out for the busy traveler!