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Ultimate 35-minute Full Body Kettlebell Workout For Strength & Muscle - No Repeats!
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Happy Thursday!!! You wished for a kettlebell workout and I know you guys love full body functional exercises to build strength, stability and strength-endurance. And this is what this workout is all about. We will do supersets without repeats. Three supersets targeting your lower body and three for your upper body and core. OF COURSE I have a warm-up mobility and cool-down mobility part integrated.
Let me know how you liked this workout in the comments below! Let’s do it!
Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 35 Minutes (Mobility Warm-Up & Cool-Down included)
○ Equipment: 1 kettlebell (I used 8kg - if you have multiple weights, you can use probably 1-2kg more for the lower body exercises and a lighter one for the upper body and core part)
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🍽️ My Nutrition App (The Art of Health):
The Art of Health Podcast ▼
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
Let me know how you liked this workout in the comments below! Let’s do it!
Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 35 Minutes (Mobility Warm-Up & Cool-Down included)
○ Equipment: 1 kettlebell (I used 8kg - if you have multiple weights, you can use probably 1-2kg more for the lower body exercises and a lighter one for the upper body and core part)
Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶
🍽️ My Nutrition App (The Art of Health):
The Art of Health Podcast ▼
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.
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