27 Best Kettlebell Exercises For Weight Loss RANKED - (WORKOUT INCLUDED!)

Welcome to our comprehensive guide on kettlebell exercises for weight loss! In this video, we've curated the top 27 kettlebell exercises, categorized by difficulty tiers from easy to elite, to help you achieve your fitness goals and torch those calories effectively.

🔥 Tier D - EASY:
1. Deadlift
2. Double Deadlift
3. Strict Press
4. Hang Row
5. Gorilla Row

💪 Tier C - Medium:
6. H2H Swing
7. Split Squat
8. Reverse Lunge
9. Clean

🏋️ Tier B - Hard:
10. Double Split Squat
11. Half Snatch
12. Double Reverse Lunge
13. Clean & Jerk
14. Double Clean
15. Goblet Squat
16. Push Press

😱 VERY HARD:
17. Double Push Press
18. Double Strict Press
19. Snatch
20. Thruster
21. Diamond Push Up

🔥🔥 OMG - ELITE:
22. Double Half Snatch
23. Long Cycle
24. Double Thruster
25. Double Swing
26. Double Jerk
27. Double Front Squat

In this video, we provide detailed instructions for each exercise, along with tips on proper form and technique to maximize your results. Whether you're a beginner or a seasoned kettlebell enthusiast, there's something for everyone in this workout compilation.

Don't forget, achieving weight loss goals requires a sustainable calorie deficit, so make sure to pair these exercises with a healthy diet. Consistency is key, and what you do in the kitchen matters just as much as what you do in the gym.

If you're ready to take your kettlebell workouts to the next level and challenge yourself like never before, this video is your ultimate guide. So grab your kettlebells and let's get started on the path to a fitter, stronger you!

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[thalesanastacio]

I just clicked because the thumbnail made it seem like you were holding a coconut. I don't want to get fit, i want vacation on the tropics

[Godson]

Lebe you are the best. Because of your channel I am more proficient than ever with kettlebell training. Many thanks

[Dan-buzn]

This is an excellent video! Just the info I was looking for. Thanks and keep it coming!

[davidchung]

I like how simple the workout format at the end is. Though I think I’ll just stick with one tier when I do it because if I mix and match too much I’ll confuse myself 😅

[TabulaRasa-bn]

Gold!! I've been doing the follow alongs for about a month now. Loving it.

[marksteven]

IAM on the very hard been training with kettlebells from spring of 2009 and do the 5 mile walk as well 😊

[todorowael]

Thank you for the video! The best channel on KB training :)

[guyblew]

That's an intens looking work out.

[dongalvan]

Do you incorporate any rest time with this format? OR did I miss that? OR is this nonstop for the designated time? I love the reps/set chart. I will be adding this into my workouts.

[SNPR]

One thing I'm not so sure about, you said to start first with 10 mins and mix and match, does this mean have I do the recommended reps for each tier in 1 minute? EMOM style? Thanks for the vid just got my kettlebell a week ago and I've been following all your beginner workouts, keep it up

[datheat]

Amazing advice and exercises- Though there doesn’t seem to be any exercises that address the neck muscles?

[jyaser]

The full snatch got me good monday night. Bloody blister. Cease and desist G!!

[cornflower_sand]

Thank you for this video. Is it okay to start with 16 kg kettlebell, if my physical condition is not very good and I got a little overweight?

[MTlelek]

I expected double-kettlebell overhead squat to be S-tier.

[carlosh]

On the double snatch KB is it safe let it swing rather than half snatch?

[EE_xe]

Correct me if I’m wrong, but aren’t you supposed to have a vertical body position at the end of a swing? Your hips seem overextended.

[snazzyninja]

Just started watching yt content about kettle bell exercises as I was gifted an 8kg one for at home use. I have ankylosing spondylitis and was just wandering what excerisies would be good for me and what to avoid? I'm not too overweight but extremely unfit due to my disability but I'm now on a new treatment that has changed my life and I'm looking to get back into some semblance of healthy. Any information you have that might help me would be greatly appreciated.

[Ksamenk]

I melt fat like butter with one hand snatch at a very high pace (minimum 20 rpm ) light KB (16 kg)..10 minutes total 5 minute each per arm in any combination...1, 2, 3 minutes etc., each arm then switch. Of course strict KB sport 5 minutes each hand is the best but more demanding. Regarding fat loss this light fast one hand snatch exercise gives me better results than double jerk or double long cycle or even 1 hand snatch with a heavy KB but slow pace (under 20 rpm). In any case I agree that double half snatch is the best and harder most demanding KB exercise.

[condorme]

i just started doing double kettlebells. i was very surprised at the difficulty it added compared to same exercise with a single. curious, do you feel there is a weight limit for double kettlebells acceptable for amateurs? [i believe there is a video where you say amateurs for single kettlebells there is no real need to go past.. around 20-25kg?]

[DEVILGRAVEDIGGER]

Is the double snatch a thing? If it is, what tier would it be in please?