In Home Better Flexibility Mobility Routine - Day 13 - One Month Plan

This is day thirteen of the One Month Plan. Focusing

What is the One Month Plan?
An intensive IN HOME exercise program (no fancy equipment required) that will propel our athletic performance to the next next level. Jump higher, run faster, be stronger, get leaner, healthier, better.

The One Month Plan Includes:
- A full written out exercise program with detailed information.
- A full nutrition plan including what to eat, how much to eat, when to eat, lists of all natural (legal) performance enhancing supplements, hacks, and much more.
- Access to my email for any answers to questions you may have
-Bonus videos on nutrition, performance technique, recovery hacks and more!

Follow us on instagram - @Onlykinds

[nonlose]

Wow. This has been a journey. When I first started the one month plan, I wasn't sure I was going to finish it. But! Here we are, day 13! ✌️👍🏼 Stay focused friends! Let's do this.

[Churros]

Thanks for this program! You are a beast.

[melwinjohnraju]

Thank you for the workout. Can’t wait for the last day.

[PinkRabbits]

This was a really fantastic mobility workout, thank you so much

[talenthub]

Hey lucas, bro u forgot the were the most important 😕🙁🤧😅

[trashpicker]

Hey, can you come out with a 10 min work out? We’re a bunch of Fatazzes ! Can’t keep up with you . Thanks I’d pay $100 for the 10 min program! Thanks