Do THIS Daily To Reduce Blood Pressure #shorts

I list out how to reduce blood pressure: eat a plant-rich diet, stay hydrated, avoid starch and sugar, eat healthy fats, get good quality protein in the morning, and exercise daily. Full episode on The Doctor’s Farmacy.

[angelwild]

Ty! Finally able to apply myself to my diet and getting healthier. I appreciate yr service to living well and yr little blurbs realign my thinking.Ty!

[HowiePerks]

Keep the solid info coming Doc! Appreciate you and other hollistic Drs like you!

[ronaldfraser]

Thanks Mark for that vital information.

[solomonsalsberg]

Wow, I just googed oxidative stress and hmmm as well cooking oils that become oxidated from high heat, the challenge is game on, I will figure this out.

[rafaelsolorzano]

I really think you are a great doctor, my life and diet is getting better.

[mattm]

I had high blood pressure what I did was I stopped eating a carbohydrates and sugar. Also, I focused my diet around meat and animal products sometimes known as the carnivore diet. Although now I do eat occasional nuts and eggs, so I guess you could say I’m keto I did remove all junk food for my diet simple sugars, I feel amazing and yes my blood pressure is back down to a normal level 132/86 on a regular basis take a look into him Dr. Ken Barry and Dr. Sean Baker for more information regarding diet and health may suggest not looking at the food pyramid thing basically it’s telling you everything wrong to eat. I’m not a doctor. This is just my experience your experience may very.

[ragaston]

Great synopsis & suggedtions!!👍💓💓💓💓💓💓

[elzbietachilinska]

Thank You for amazing information.🌷🌷🌷🌷🌷

[walkingbyfaith]

TY DOC, I'm on my journey to Eat better ❤❤❤

[nicholaspeeples]

remember to add fasting our ancestors were in and out of ketosis. even natural carbs and sugars were inflammatory for me. couldnt regulate blood pressure till i was in ketosis.

[abundanthealthservices]

Omg thank you now I officially have a short video from a physician I can share to literally validate exactly what I have been teaching on about hypertension prevention and reversal options ❤️‍🔥Thx Dr Hyman 🫵you say

[simonlevy]

Good carbs like sweet potato or Quinoa.

[mattm]

The number one thing for most people to reduce oxidative stress is to stop eating plant products or carnivores not herbivores

[debbyengland]

This was my game changing diet. And its working great

[northwestlife]

How much omega 3 should you have? How do you figure that out?

[Neptune]

It's a pity some people in spite of knowing what they should do prefer a quick fix and not taking any responsibility.

[rafaelsolorzano]

All my life, my diet has been poor, i have to listen to you, now.

[ronbaron]

I’ve been watching a lot of these type of short videos with modern nutritional info. Mini say the same as you in regard to reducing carbs, replacing breakfast cereal with foods that have protein and fat.

However, most of the other ones recommend against vegetables, citing that “Plant defense chemicals“ make it difficult to absorb the nutrients and also do harm to our metabolism and body. Would love your thoughts on that.

[stephaniesmith]

Dr Hyman what is your take on Hyperaldosteronism! Since my CT Scan said my adrenals are normal size, my nephrologists just added Spironolactone to my 5 other meds and sent me on my way! Since this the root cause of my Resistance Hypertension why isn’t mainstream and functional medicine ignoring Primary Aldosteronism 🤷🏽‍♀️!

[jackiclifton]

u r so great dr. hyman and thk u, although u don't look like u prpravti what u preach gaunt dark under eye circles.