SHOULDER WORKOUT With Dumbbells + Sets/Reps (GUARANTEED GROWTH!)

Shoulder Workout Sets & Reps:
Partial Side Laterals - 3 sets/20 reps
Leaning Side Laterals - 3 sets/20 reps
Leaning Rotations SS Partial Rear Flys - 4 sets/20 reps
Arnold Presses (Mechanical Reps) - 4 Sets/10 slow reps

Wanted to get back in the gym and start filming for the course but also make a video that is useful now so I only used light dumbbells and did shoulder exercises that anyone can do at home.

IG: @ryanhumiston
Song: On My Way - Ian Post

[Dave-thorfinn]

I just did this work out and loved it. Didn't even go past 20 lb DB's and felt it afterwards. I wasnt able to get 20 reps for each of the set so I just added another set of 15 to each exercise.

[joshfirlotte]

I love these videos. The fact that they aren’t incredibly long make it so I actually watch them and they don’t end up sitting in my watch later list unwatched for two years.

[justinmorrow]

0:38 Partial Side Lateral
1:26 Leaning Side Laterals
2:42 Leaning Rotations
2:55 Partial Rear Flys
3:54 Arnold Presses

[bolland]

I’ve only just discovered this guy and I’ve been watching a few videos. And I’m completely hooked to the point where I’ve subscribed (which I rarely do) the fact the videos are short and sweet but get exactly to the point with unusually techniques is so different and refreshing than the normal techniques.

[kerrysnyder]

This video has completely changed my experience in working my delts. I have NEVER had so much soreness (a good kinda sore) until I implemented what I saw here. I have always struggled for mind muscle connection with my rear delts and wow... I'm in love.

[stevenzak]

One benefit to some of these partials -- beyond the usual ones -- is that, if you have a pissed off shoulder, it may be able to tolerate that smaller range better. For instance, on the partial side laterals, by avoiding that lower range of motion, you avoid putting stress on your supraspinatus, which, if it's inflamed, will thank you. Good ideas, here, Ryan.

[rodneyg.]

The only shoulder workout I will do. I can really get that mind/muscle connection with your approach . Thanks. 🇺🇸

[billrichardson]

Doing a slo-mo, small movement, Ryan shoulder day always kills. Thanks so much for all you do. It’s much appreciated!

[prabhuannadurai]

No grunting show of ego in play here. I checked out the all your shoulder workout videos today. And I was satisfied completely with your work. Performing these exercises will give both growth and the accompanying strength increase and no reduction of shoulder mobility as the angles vary that much . Thank you. As usual I am gonna try these rountines each for a month.

[patrickfinnegan]

Hey Ryan just started watching your videos glad to see someone who knows what they're doing out there in the YouTube world. I'm a commercial driver I'm 54 years old. I've allowed my career to destroy my body. I just bought a collapsible bench that goes into every position possible and two 90 pound Bowflex adjustable dumbbells. I have a jump rope but I'm too big to be doing that right now. I understand what you're saying about the Arnold press that's a great move I used to work out quite a bit when I was younger I'm not overweight terribly but my endurance has dropped greatly and I definitely need a routine that works for me out here on the road. I've been driving even since before the beginning of the coronavirus been doing it for 20 years. Thanks for sharing your video hope to see more and implement your knowledge into my routine which I greatly appreciate

[DrSwole]

Great video 👌🏼. Technique was the biggest thing holding back my delt growth for years - letting go of the ego and fully controlling reps was key

[leodoro]

Great video Ryan changing my perception that heavy weight always equates to gains. If possible a training request for males 50 and older.

[offthetee]

been golfing alot over the last year and the right rotator's been talking. those partial side laterals absolutely hit the spot, thank you!

[corneliuomelian]

Probably the best shoulders sets. Makes you feel the delts burning, which is never easy to get.Thanks Ryan.

[Kas-kwxf]

I've stumbled onto this channel. Glad I did. The content is concise, no fuss, no ego and different.

Thank you Ryan. All the best.

[Br.ranaz]

I like your video than any other video out there is because you make it short and informative. No trash talk no anything. Please keep it that way. Also i would like to see more videos on diets as well.

[chrisweidner]

So happy to have found this guy. Train well. Take care of one another.

[seeker]

Breaking down barriers and driving new ideas.
Brilliant.

[paulcalvert]

Wish I could train with this guy!!! The best on YouTube.

[Alan_Edwards]

Great routine. I like the idea of the partial movement with the lighter weight - it's easier to get the right feel and isolate the proper muscle and get a good burn. I have done this a couple of times and added one doing a partial front lift to get a little more on the anterior deltoid. I'm 66 and have been weight training my entire adult life and wish I had access to information like this when I was in my prime. Has really helped me to re-energize my workouts. Awesome content Ryan....including the punchy rye humor.