How I Stay Slim + Beat Menopausal Belly Fat At 59!!

Shopping Links Below

Shopping Links:

My Discount Codes

$5 Off at Timeless Skincare for 1st Time Buyers:

Today’s Makeup:

All Rights Reserved © 2022, Hot & Flashy, LLC

FTC: Not Sponsored. All opinions are always 100% honest and my own.
Links are affiliate links. If you click a link and buy something, I receive a commission for the sale. It doesn't cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I appreciate your support.

[jowiens]

Hi Angie! Love this. I’m a 53 year old personal trainer and have been in this profession since my late 20’s. The absolute best thing a woman can do is lift weights, and lift heavy. Muscle mass is crucial for overall health as we age and definitely helps a lot with metabolism. It’s super rare for the average woman to get bulky from lifting heavy. I lift very heavy and I’m a very slim body type at 112 lbs and have been lifting for 30 years. I’ve never had a client get bulky and they were unhappy with their body. So to anyone reading this regardless of age…lift weights! Your future self will be so happy you did. And it’s never too late. My oldest client was 86 and independent and thriving. You’re so inspiring Angie. Thank you for all the ways you’ve changed my skin care. I’m so grateful ❤️

[poppygirl]

I never believed my body could change so much with menopause. It literally seemed to pile on overnight. I hardly recognise my own body. This video has really given me hope and so much vital information. Thank you.

[maureengreen]

ONE MILLION! You did it! Congratulations Angie. This is well-deserved.

[lucipaludeti]

All my skin care day and night is based on your recommendations! I am 55 years old and my skin looks amazing. Thank you for all you are doing with all the women that follows you. You so deserve to get 1 million... and this number will grow bigger girl! Thank you for all the content you gice to us! With gratitude Lucy

[tobiel]

YESSSS! Agree with everything she said. I am 48, post menopausal, and a cardiac nurse. Listen, our bodies can heal so many issues when we eat the right food! Stick to the perimeter of the store and include lots of color with your produce! I so wish our healthcare system would educate people about this!

[denisemc]

Thanks for the update hon 💓 I have adopted most of these changes in the last 10 years alon with some intermittent fasting. I think of them as part of my retirement plan and at 63 I am in the best shape of my life - it is totally worth it. BTW to get bulky muscles it takes hours a day so a few sessions a week are super healthy and toning as Angie said. Women have smaller shoulders so really important to keep that strong for posture and holding us upright 🥰 muscle also burns more calories. Eventually you feel great - keep going adding things to avoid old people injuries and enjoy retirement 💓

[pamelamorgan]

Congratulations on the 1 Million! You and your content certainly earned it!

[josephannemariecaristi]

Congratulations 🎉 on reaching one million subscribers! Your content is resonating with SO many women!! You're helping so many lives to improve.

[ManUntdForever]

I LOVE THESE WOMEN’S HEALTH VIDEOS, I’m not even perimenopausal, but these videos are a Godsend for younger women to have an idea of what to expect going forward. This channel is a gem for so many reasons. Thanks again, Angie!

[lynnwalker]

Thank you Angie! I love the honesty here, staying slim takes hard work and consistency, there are no short cuts! So true!! Also, you are so close to 1M subs!!! Exciting and so deserved!

[michellerichey]

Angie, thank you so much for addressing this topic! I'm going to read every comment to get as much information as I can. your channel is the best!

[TheBeautygarden]

Thanks Angie for these realistic tips! It is all helpful, I do the same at age 67 and I feel better than I did at age 45. So glad to see you thriving in a new home -- independent and healthy.

[iamkerenlouise]

You are so inspiring Angie--my goodness, this was so spot-on in terms of providing key information we can implement right away! Also, I am very EXCITED for you, getting ready to reach 1 million subscribers! It is so well deserved!

[michellew]

Always always always LOVE your videos! You are my “how to age like a rockstar” hero! At 53 I’m just a few steps behind you so I’m consistently looking for updates on how to stay healthy.

[bethmarie]

Enjoy following and watching your videos Angie! Love the emphasis on patience/learning as you go and most importantly a healthy balanced lifestyle- inspiring! Thank you!

[yogini]

Congratulations, Angie! I just saw you hit 1M subscribers! So happy for you. Thank you for all you do! 💜🥳

[elizabethbc]

I'm 50, post menopausal. Angie is spot on. It takes consistency and work- dedication. If you care enough, you can do it. Small, gradual changes is key. Focus on health over weight loss. You will feel so much better you will be motivated to keep going! I've been fit my whole life but had to get next level disciplined to keep my weight down. The weight crept up over a few years without me noticing until I did. Then I slowly fixed up my diet and it works. Great info, Angie, as always!!

[melanistar]

Thank you, Angie! I am 45 and perimenopausal and I have definitely had to adjust my diet. Eating more protein has been challenging so I appreciate your ideas. Exercise and weight training is so important! Great video.

[sharonbeers]

You are absolutely amazing! YOUR FOCUS AND DEDICATION toward health and wellness IS SUCH AN ADMIRABLE QUALITY, you rock❤️

[suewick]

Hi Angie! I am going through the exact situation. Thank you for being honest about post menopausal reality and for doing the research behind possible help for this annoying weight gain.