20min Full Body Workout - BODYWEIGHT | Get Fit & Strong

Follow along and get sweating to this 20 min bodyweight full body workout! This workout session helps you get fit and strong using compound movements and a variation in tempo per exercise. It also has an element of cardio and core moves that will increase your calorie burn. We target the whole body with this workout including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn some body fat, expend calories and build your muscle in just 20 minutes full body strength workout.
Give it a go, and let me know how you did in the comments! 🔥

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[ki-ztef]

I love these 20 minute workouts ... I don't have a lot of time in the morning from getting kids ready for school and heading to work . I appreciate how it's straight to the point and I break a sweat and I feel accomplished after each one.

[Motilda]

Hi! 😊 I want to say a huge thank you for the new full body workout! Thanks to your training, every morning has become not only joyful, but also full of energy. You really inspire and motivate! Keep up the good work! 💪✨❤

[DC-fogh]

Praise the Lord, I found you during the pandemic & I tried your 2-wk (??) & stand-up abs workouts. I have since fallen off & under the wagon 😂😂.
I am 61 & want to begin my fit journey again 🫣.

Prayerfully, I hope to get through this workout as smoothly as you, let's say in 3 mths. 🙏🏾🙏🏾🙏🏾.

I appreciate your short, yet effective videos 🤗.
Thank you.

ENJOY GOD'S DAY!
(Psalm 118:23-24)

[arelicolin]

Love these 20 min workouts! Thank you so much!!! ❤

[CoolwolfmommyFYI]

I'll be smashing this during the week 💪🏾 Thanks, Viv 💖💖💖

[TomtilLetsplays]

Fantastic video! Absolutely amazing workout! Useful stuff! Keep up the great work! ❤😊

[emmaoliver]

So grateful to find you. The ONLY workouts that I have ever stuck to. 💪

[jessicac]

Got this one done this morning! Loved the surf move 🏄‍♀️ lol

[preetinegi]

I really love ur 20-22 minutes workout.... I enjoyed.... Really and on a daily basis I can give half an hour to myself ....thank you.

[jacoblielataylor]

I really like the variability of this workout. My favorite one to date!

[rosavalecillos]

I love your exercises! Thank you, I love that they are 20 minutes long.

[Seashellシ]

These exercise has not only helped me phisycally but also mentaly and emotionally. Best part is the music 🎉❤

[jacintastates]

This is on the charts for Wednesday workout! I'm scared of the surfer burpee already 😮‍💨😅 thank you!! ❤🙌🏾🔥

[AnaBarreto-us]

Me encanta 😊 pero no sé actualiza casi los entrenamientos semanales Dios te bendiga y llene de salud para seguir con tu entrenar amiga instructora

[oceanpacifique]

Infound my channel, thank you for your format, the choice of your exercises, still different.

[chickyfamilyppchannel]

This video can make my HR to 144BPM😂❤ 20mins, short time but high performance Love❤

[krystalcollins]

Should’ve known by the title that burpees would be involved lol😅 (I crushed em tho💪🏾)

[Mrs.V]

Hey Viv....is this a new workout session that you are starting on Monday, Wednesday and Friday called Get Fit & Strong. The reason why I ask is because I make my very own Playlist of your videos to workout to!

[faribahaditaghi]

You have good workouts but always very short … I wish you could post more videos for longer workout time please

[chelseagolosur]

😆 Girllll, that surfer burpee thing was tough, thank you for the modification! 🫠