The Food Doctor: Extra Protein Is Making You Fatter!? 6 Food Lies Everyone Still Believes!

0:00 Intro
05:26 💪🏻 Who Really Needs Extra Protein?
15:55 🥗 Gut Microbe Boosters for Overall Well-being!
19:25 💏 How Close Contact Enhances Gut Immunity!
22:21 🍅 Transforming Waste Food for Gut and Health!
29:19 🍣 Kimchi and Miso Magic: Ancient Wisdom for Modern Gut Health!
37:03 🍩 Processed vs. Ultra-Processed: Understanding Harmful Additives For Each!
42:45 🍫 Smart Snacking
46:15 🕰️ Healthier Habits: Transforming Snacking for Overall Wellness!
50:26 🍞 Is Bread Really That Bad For Me?
57:11 ☕ Coffee On Our Health
01:01:53 🚰 The "8 glasses of water a day" myth
01:09:55 🥩 Protein Diets: Finding the Right Balance with Fibre!
01:12:29 🍬 Sweeteners Impact: Gut Health and Craving Cycles!
01:15:35 🏋️ Sustainable Weight Loss: Strategies Beyond Exercise!
01:22:13 🏃 Holistic Weight Management: Diet Quality and Mindful Eating!
01:25:25 💊 Supplements or Balanced Diet: Debunking Common Myths!
01:32:52 🛌 Quality Sleep: Crucial for Gut Microbes and Metabolism!
01:35:42 🍽️ Meal Timing: Circadian Rhythms and Optimal Nutrition!
01:38:29 🐾 Pets and Nutrition: Applying Healthy Principles!
01:40:20 🧫 Microbe Discoveries: Revolutionising Food and Health Links!
01:42:12 🍽️ Gut Health and Nutrition: Aligning Choices for Well-being!

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[TheDiaryOfACEO]

Thank you Tim 🙏🏽 If you enjoyed this conversation could you do us a favour and HIT that like button on the video! Helps us a lot ❤

[Mezzala]

Nutrition is the most exhausting topic in the world. Every week there's something different, no wonder so many people are confused.

[evaang]

It’s hard to know which heads to listen to—so much conflicting information in the “health” industry. Please people let’s start with loving and caring for ourselves emotionally, mentally, spiritually— get in tuned with our bodies and minds, that’s where true health begins. Everyone’s journey is different but one thing that we all share is being human. Hopefully 🙏🏼

[idkyoo]

I love listening to them talk while cleaning. As a process into making my life better I am only now focusing on listening to health related videos, cooking, happy and fun traveling videos, and fitness, educational audiobooks etc. The world is on fire but there's not much I can do. I can't consume hatred I can't do a thing about it. Best we take care of our mind, body and soul so that we're actually in a position someday to make a real change in the world as it takes a lot of energy to fight against the evils of this world.

[garampark]

I loved when Dr Tim demonstrated how to make a pickles cabbage, and the way he seals the jar covering it with leftover cabbage leaves and a heavy stone.. this is exactly what we do in Korea to make kimchi !

[limitless_DT]

It's the way Steven makes this conversations so educative, interesting and not boring at the same time.
One would listen and not know it's already almost 2 hrs of the conversation.

[Dalabombana]

To all those who either didn’t watch the video and commented or are still confused - the main takeaway is avoid overly processed food, eat more fermented foods and fibre (nuts and seeds provide both protein and fibre), don’t supplement with protein powder unless you are bodybuilding, as you are probably ok.
Keep doing your keto if it works, IF, and vegetarian / meat diet, etc. Just remember to look after your biome with implementing and taking care of your gut microbes. It’s not actually that difficult and doesn’t conflict with any diet other than low-fat, which we all know today is bad for you. That’s not a fad, it’s already been completely debunked.

Edit:
To the persistent commenters who again clearly STILL haven’t watched the video and getting triggered over my comment of low fat being bad for you: I’m not writing a thesis on this because you are too lazy to watch the video. I made a brief outline of the themes assuming people will want to watch the actual video to learn more. If you watch it you will understand what is meant by low fat being bad for you. Clue: It’s nothing to do with the whole food diet in Asia 😂

[irinaiv]

Its funny, my Mom back home in Ukraine was doing that with cabbage every autumn to provide us with some veggies for winter and thats what she learned from her Mom, so its been around for a long time and now it makes so much sense !

[friendlylisek]

I'm on my journey recovering from anorexia right now and it really helps. Thank you

[Dalabombana]

I do have to laugh at the Huel product placement - considering the protein supplement and processed food chat! 😂

[Kmee]

Dr Tim Spector's first interview on DOAC was the first of this series podcasts I ever watched and I can honestly say it was a life changing experience for me. The discovery of this topic of the gut microbiome has been a game changer. I will never look at food in the same way and my newly acquired obsession this with this topic has become a running joke in my family. I have watched many other DOAC podcasts since discovering the series, each one better than the last. The foundation of the series success is Steve's exceptional skill as an interviewer and his ability to get the best out of whoever he is in conversation with. nothing it out of bounds and it is personal and human and relatable no matter the topic. Love it.

[amandasymon]

Sardines in water here I come - Parmesan 👊 grass fed cowes 👍 good quality eggs 👌 buckwheat? I need to get some 👏 Sesame oil doesn’t break down - Wow! Sweet potatoes - good gut biome - who knew? And good for brain👌 Popcorn?! Magnesium 🤯 Beets -Performance enhancer - I need some! Cannot thank you enough ❤️ I have recently lost my husband and had been eating lots of comfort junk food in order to cope. You have given me the tools to turn that around.

[LauritaM]

In response to Dr. Tim's nut and seed jar, I have started making my own peanut butter which I can keep adding to with different nuts and seeds. I live in Mexico so I cannot access the ZOE studies for myself. I use unsweetened cranberries (which can be difficult to find at times) to sweeten and improve consistency. Chia works great in the mixture, also amaranth which is native to Mexico. I fast after sundown. My doctor says I am the only patient she has ever had to cancel my diabetes with diet alone. She has taken me off metformin and statins and I feel great.

[paparudaruda]

Fermented cabbage:
1/2 cabbage cut into small pieces, 1 carrot (optional), 1 bay leaf, 1 garlic (optional), 5 pepper corns, 1 spoon of mustard seeds, fresh 1/3 horse radish root ( will enhance the taste and keep the cabbage crispy ), 1 small chilli (optional), 1/2 coriander seeds spoon (optional) and 20-25 g of sea salt to 1 L water. Put everything into a jar, mix the salt with water and pour in. Leave at least 5 days to ferment. Make sure water covers the cabbage entirely. Put a lid on.

[kathleenkulp]

This man is SO down to earth, clear, and sensible about all things diet and lifestyle! Thank you for this insightful interview .

[glynisansara]

It is simple if you think about it. Stay out of supermarkets. I shop vegetables in a veg shop, fish at a fishmonger, meat at a butchery. If that is not possible shop at a supermarket but ignore anything in a packet, tin. Etc.

[CC-klnh]

The biggest issue with fruits and veggies is that here in the USA, there has been a huge lawsuit from pesticides glycophosphate and roundup causing lymphoma. Organic fruits and veggies are 2 to 5 x as expensive. It is a horrible state of affair.

[lessismore]

YOU DIDN'T BRING HUEL FOR HIM TO HAVE A LOOK AT ????

[AntsCanada]

Loved this episode! It has come at such a timely point in my life personally, as I've begun to treat my microbiome also as my beloved pets. On a daily basis, I eat lots of different fermented/probiotic foods, consume a super bowl of overnight oats with a tonne of seeds and nuts for fiber/prebiotics, consume a tonne of veggies and fruit, get lots of sleep, even cut out alcohol, as well (I'm on month 3 of sobriety now) all in the name of microbiome health. I don't know if it's largely psychological but I do somehow feel better, with the most obvious change in my physique (I'm suddenly built like a gladiator going on an 8 pack, which I never could achieve at the gym before lol). I will definitely try to ferment my veggies now that he has shown us how to do it. Thank you for this interview! Keep them coming! ❤🙏✨️

[debbiefarrar]

This is so incredible and with getting older l understand everything he is saying is so right. I see people around me so over weight and unwell people. My life was full of a stress for over 50 yrs that caused a mini stroke. Now on my own and watch what l eat and exercise is helping me big time. Now I’m in control and no one controls me. I’m happier now.
😊