Problems with High Protein Diet – Dr. Berg

What are the problems with high protein diets? Watch this short video to find out.

Timestamps:
0:00 The problems with high protein diets
0:24 Protein is hard on your liver
0:45 High protein diets and nutrient deficiencies
1:56 What I recommend on a high protein diet
3:28 How aging affects your ability to process protein

In this video, we’re going to talk about the problems with high protein diets.

It’s true that protein helps trigger the fat-burning process, which is good. However, if your liver is weak, damaged, or bogged down with toxins, it’s not going to be able to handle all that protein. This can cause a lot of bad breath, it can clog up the lymphatic system, and it can build up more toxins and fat in your liver.

Aside from the liver, protein also doesn’t provide all of the nutrients you need to stay healthy. Sources of protein and provide amino acids and some essential fatty acids. However, they don’t provide many of the vitamins and minerals you need on a regular basis.

So if you are consuming nothing but meat, you can develop a lot of nutrient deficiencies—especially in potassium and calcium.

Potassium is vital to:
• Heart health
• Healthy blood sugar levels
• Counteracting toxins
• Muscle health
And much more.

Potassium is only found in plant foods.

If you are on a high-protein diet, I recommend that you eat a lot of low-carb vegetables (7-10 cups a day) to help counteract the problems that too much protein can cause.

Keep in mind that non-starchy vegetables won’t slow down weight loss—even if they do contain small amounts of carbs. Just avoid grains, fruit, and vegetables like potatoes.

The more you age, the more difficult it becomes to process protein. It’s best if you stick to a smaller amount of protein.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

I hope this video helps clarify the problems with high protein diets. Write your thoughts in the comments below.

[deenixon]

Dr Berg, thank you for your videos. I am a female, 61 Y/O, 5'4" tall at 150#, and I had been having weight issues since Menopause. I just recently found your videos and had studied them quite intensely. I then began to initiate the protocol that you advise...and within 2 weeks of changing my eating habits, I went from the 150 pounds down to 144 in, what seemed to be, no time at all. I am still working on this and am hoping to get down to my pre-menopausal weight of 128, which is where I have always felt my best. I am in great health, with no meds to take at this point in my life. I have to say THANK YOU SO Much!

And for you people out there that are not getting results, then A: your cheating, or B: your not following instructions very well, or you have other issues going on. Get off your drugs, and start eating good (organic) and healthy. Just start moving, whether your walking, or exercising, you will (should) see results.

[greatestever]

i love this guy he is so informative. he has single handed modified my whole diet. which is something nobody has ever done he has impressed me so much

[niravsurati]

There is a lot of things Dr. Berg i agree with and some that i don't. This is one of them. The high protein diet is critical, especially if you have a high intensity weight training regimen. Also, a high protein diet will aid fat loss and will NOT convert into fat. That process is not a favorable process and is more difficult to achieve compared to converting carbohydrates into fats. Meats do provide sources of vitamins and minerals but not as abundant as they are in veggies, which I consume in high amounts. Also calcium deficiencies can easily be retained by eating dairy products which also have a lot of protein. I personally eat 1.5g of protein per pound of body weight. Not only has research shown this to be a great number to maximize gains in muscle mass and strength, but it also helps shed off body fat even further. P.S. 3 Whole eggs a day :)

[AmyandGalen]

I like most of the information you have out that I have seen but unprocessed animal protein does provide a huge amount of vitamins, especially all of the B vitamins. To say that protein does not provide vitamins and minerals is misleading. Also animal protein also provide some minerals, such as selenium found in oysters but I agree that potassium is a key mineral that lacks in high-protein diets, along with magnesium. For the record, I am an advocate of eating non-starchy veggies.

[lillygirl]

Eggs, chicken, spinach mmm some times cheese and yogurt . I drink protien shakes twice a day with bananas. My first shake in the morning tho is with just water on an empty stomach . You just find what works for u and what ur body responds too.

[ashishsachdeva]

sir, you said that 3-4 ounces protein per day is good and on the other side, you said that one doesn't need 100 grams protein per day.

both are equal amounts.

kindly clarify.

[elastronaute]

Also, can't you go on a high protein diet for a short period to accelerate weight loss?

[americablessgod]

Wow thank you for your free quiz! I am praying for you always. You're one of the few who has helped me learn. You teach very clearly. I thank God for you!

[Angryconsumernerd]

Great video Dr.Berg thanks for sharing your expertise

[pamelabarrell]

What’s considered a high protein diet? You said 3 to 4 ounces of protein which one ounce is about 28 g so 100 g of protein wouldn’t be considered high protein, correct?

[soovi]

Sometimes I will have a protein day, liver, nuts, fish (wish I could afford some good fresh fish, locally caught) and also fond organic lived, especially chickens. I go through a lot of fresh spinach too.. Tinned sardines on toast is a staple for me and have noticed mental performance better when I eat some protein for breakfast. Skin elasticity better too, plus I drink around 3 litres water daily. Wasn't there an experiment carried out by two doctors who fed a man pure protein for a year, after the war?

[ArcheNovaresistance]

Thank you Eric for your excellent videos! I am learning so much about how to live healthy and not eat for greed but for keeping my body in good shape.

[tcbee]

I appreciate the free information!! I agree with one of the replies that one diet does not fit all, I have also said that. I just recently did a hair analysis to see what I need in my diet. I'm not sure if they do it in the USA but they really should!!

[mburugitau]

Dr. Berg, I follow your videos and advice religiously thank you for the information that you put out here. My family and I are a beneficially we thank you. I am into resistance weight training but not on a professional level and i was wondering, whats your take on BCAA supplementation . Would you recommend it?

[sneslzorus]

Is it a good option if we eat vegetables fruits honey and high protein

[ericyork]

So I've been building my body with high intensity training causing my appetite to drastically increase. I consumed 180gs of protein without even realizing, I weight 160lbs. I usually aim for around 140gs of protein to build muscle. Is this unhealthy??? I also eat LOTS of greens like spinach, kale, and broccoli.

[redplanet]

No matter what your goals are the best diet is a balanced one

[HealthOnMyMind]

You are amazing! I love watching your videos :)

[jaycousland]

3 eggs, 3 bacon, 3 pork chops, + 1 lb frozen green beans eaten today.55 yo, 6'4", 185lbs.I would give up 10 years to be able to enjoy eating big meat every day!

[levedia]

What if you lift weights. You need more protein.
Also fruit is natural sugar and healthy. I agree with the pasta, rice etc... But not an occasional fruit.