Foods You Should Eat EVERYDAY To Kill Your Belly Fat

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[erudicenzoghe]

Blueberries, avocado, oatmeal, broccoli, quinoa, chia seeds, sweet potatoes, pumpkin

[joycelinebyas]

1. Blueberries
2. Raspberries
3. Strawberries
4. Avocadoes
5. Oatmeal
6. Broccoli
7. Quinoa
8. Chia seeds
9. Sweet potatoes
10. Pumpkin

[corkaczarownicy]

All of these are staples in my kitchen, I eat all of these every week, some every day. Happy to see that I'm going into the right direction!

[stillwithyou]

I love pumpkin too. So underrated! Thank you for all your wonderful tips!

[ThisIsntTwitter]

I used to say quinoa like that too 😂 it's "keen-wah" apparently.

[ActingInAtlanta]

Quinoa = Keen Wah

Thanks for all your amazing videos

[Florence-mr]

Avocado is easier to get and is avodable sweet potatoes is affordable too, stake, broccli strawberry blue berries a sold in the shopingmalls in Accra ghana very expensive.

[Black-Eyed-Crow]

Oatmeal is probably one of most overrated food when it comes to gym and fat loss. High calorie, high carbs, low protein and doesn't fill up at all. I have never felt satisfied from oats. Literally get hungry in 30 minutes. Nothing surpass eggs and meat in terms of filling up

[danacaps]

I JUST DISCOVERED YOU DR...AND I SUBSCRIBED...YOUR INFORMATION IS ACCURATE AND SO APPRECIATED ❤❤

[YogirlTTDOINGherbest]

That is very true!! Since increasing my fiber it has helped me tremendously with my fat loss. I feel better, and it is much easier to stay full longer.

[brandonvacchio]

it’s all personal preference, there are no “bad foods”, only “bad serving sizes”.
getting most of your nutrients from whole foods in general is a good idea (with slight changes depending on the goal, like eating chicken in a cut and eating beef in a bulk, just because there’s an uptick in calories with no real change to food volume), but it’s gonna come down to nutrients and calories, that’s it. I eat basically none of this with the exception of blueberries, and my cute always go swimmingly because I know what I consume/burn off.

[hadiyazid]

Avocado is expensive in Malaysia as it is not a common fruit to be consumed on daily basis.

[nicholasmarkin]

Wow wow wow that's impressive for sustaining your health properly.

[ivyhays]

Thanks god, I love all the food you mention.

[Florence-mr]

Ordering for pumkin tommorow, blue berries and strawberries a too expensive in ghana

[tejasaimaheshchennamsetti]

can we use air fryer Owens for our food preparations, is it healthy?

[sinbadsingsit]

Oatmeal and pumpkins are the only food i can have because those are the only food that are available

[bubbapower]

Wish I could eat pumpkin seeds, apparently I'm allergic lol

[danicaharley]

These are Low GI index foods that's why

[stevekingsworth]

These are all good but the chemicals used to grow them could become an issue