Pilates Workout | Best 15 Minute Body Burn For Results

This 15 minute lower body leg workout is a perfect and quick way to effectively work your glutes, hamstrings, inner, and outer thighs which will help you create beautiful definition in your body. Through different toning exercises we will also be targeting the core, the power house! Through this combination of leg toning and ab defining exercises, you will leave this class feeling amazing. And through fine toning Pilates exercises, we will make sure we tone, sculpt, and define your legs from front to back.

See you on the mat!

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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[bohobeautiful]

Remember to drink lots of water, listen to your body, and to do your best to smile when it hurts!
And if you are interested in checking out our full length Ultimate Pilates Bootcamp program you can check it out here!

love and light !!! ❤️

[femafull]

Your voice is so sweet and calm, while your workouts are intenseeee

[yoshekiakaiser]

These are amazing yoga pilates videos. Thank you both so much. You are beautiful people inside and out! :)

[Peaceful_Vegan_Warrior]

Me and my wife did this video this morning and was beat! We loved the burn. You've gained two new subscribers. Thank you very much! 😇

[brandymcalister]

Best workout to come home to. I was just on vacation and did not have time to workout for two days. This was a great video to get me moving and ready for my week of workouts!

[ugommaokorie]

This workout is surprisingly challenging (which I love) and is even better with ankle weights on! Thanks so much for this video.

[socialistprofessor]

As an eight year army vet I can say with authority that they should be paying you to train them. I haven't shaken with such agony since then. Thank you for keeping this old guy fit!

[marylyncastel]

I wasnt able to do all the exercises the complete the workout, my body couldnt get me there today ... One day it will, keep those beautiful and HARD workout coming  ♥

[tamarakiseleva]

I must say, this workout became my favorite one! It seems not so difficult, but that’s what I like, I feel great after this short Pilates session 😊

[retrobanana]

I really like this workout it gets the heart rate up and is quick! I’ve been doing it for two weeks but I swear the kick then pull to chest has been actually getting harder not easier

[federicohijano]

Thanks for this workout, I really felt it in my body. 🖐🖐😀😀

[judytajaworska]

thank you, i feel already stronger and more confident🧚‍♀️

[Serenityi]

Been a while since you posted a pilates, and wow, this was different from your other ones! Thanks for all the time you spend thinking of all this awesomeness.

[sassafras]

what a refreshing morning warm up! thank you <3

[sajidshafi]

Great video, great exercise. Thanks!!

[naailah]

This was brilliant, a lot of work to do but really enjoyed it ❤

[angelica_petrov]

It was great and challenging practice for today's morning. Thank you for being so encouraging and loving. It really helps to pull through the hard parts of workouts.

[irenekalli]

Excellent training..you are the best! Happy New year to you!

[MsStephnicole]

That was no joke! Not what I was expecting but great workout!!

[vahidaRehman]

Really helpful, beautiful, amazing 👍🏼 thankyou so much 💐