HOW I LOST 15 POUNDS IN 3 WEEKS INTERMITTENT FASTING | Fit By 40 Diet Challenge

We're 3 weeks in to my Fit by 40 weight loss challenge to lose 150lb before by 40th birthday, and I'm already 10% of the way there! I've lost 15lb in just 3 weeks intermittent fasting, and in this video I explain how I've done it!

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ABOUT KEVIN CHAPMAN

I'm a 38 year old YouTuber from the UK. I've got a cracking beard and I'm currently going through the autism diagnosis process. I started this channel back in 2017 and by the time I left my full-time job as a Computer Science teacher in July of that year, my partner Anna was trapped in our house by our son Andy, who is autistic and had refused to go to school for 18 months. Our daughters Lucy and Amy and our dog Dave hardly saw me because I was always working to try and solve all our problems! Today I'm a full-time content creator and always at home when the kids get home from school (all our kids!) and Anna has been able to return to university. This channel is the story of my ongoing journey! Previously known as lollujo Vlogs and The Chapman Family.

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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

#weightloss #fitby40 #loseweight

[greysfreak]

I really have been enjoying this series!! I am down 10 pounds currently!! I am glad that I’m finally losing the weight I need to so my husband and I can try for a baby towards the end of the year!!

[sallysummers]

Id love to see more 'what I eat in a day' or even a separate channel or Instagram with progress

[jamiemerrill]

Well done! I started when you did and I have lost 12lbs. I am trying to loose 50lbs in 17 weeks! My BMI is no longer obese and I am now overweight. So much happier and I know I am going to get there ☺️

[DM-mbwm]

Kev you look slimmer already mate honestly so happy for you! Keep it up big fella x

[catherinelinton]

Woohoo Kev! Great work so far! I lost 5lbs in my first week, hoping to see more progress in my weekly weigh in on Thursday. I am aiming to loose 65lbs total. To you and to all who are working towards their goals, you can do this!

[bkirky]

Great video. I’ve been doing exactly this since September and I’ve lost just under 3 stone so far. Got about 4 stone still to go but no sign of stopping yet! I was never a huge breakfast person to begin with so I’ve found this the most sustainable way to do it so far! Keep it up 👍🏻

[zachmurphy]

Thought I'd join in with this starting last week & do a 'fit by 30' (I'm 28 next week). And ive managed to lose 8lb already. I put weight on last year when the gyms closed and couldn't be bothered to diet. Thanks for the inspiration. Keep it up!

[pixelcourtney]

Always look forward to a sunday due to these videos! whether it is a vlog or sitting down video always good.

[jesse]

The big challenge will come when your body starts to adjust to the fasting and becomes more efficient in its energy use, and then you start to see a slow down in the weight loss -- at least that's what it was for me. When that happens, I recommend cutting your meals down to 900 kcals each. It's all about staying in that calorie deficit. Good luck.

[sarakeith]

Thanks for your update Kev!! Have a fantastic week!! You look great!!

[adamwhite]

I started on the 1st of January, I’m down a stone and feeling great going to keep going until my birthday in may :)

[aloon]

Keep up the good work Kev!!! people will be saying you need to be doing this or that.. its 's your body... if it works for you, you're losing weight and its healthy and sustainable.... then it's right.

[proctor]

Sounds amazing Kev! I truly think you can stick to this too like you said in the video!!

[JamesVlogsHomeBeyond]

Congratulations Kevin, I've decided to take on your strategy. You're an inspiration.

[clairem]

Congratulations on the losses! I have lost 1stone since the 2nd of January. I also dont have breakfast but I never have had. I only have two meals a day between 11am and 5:30pm then fast from then till the following day. Looking forward to following along on your journey. Could you maybe show us an example of the kind of meals you are having maybe over the course of a week?

[holsbolz]

I've recently been diagnosed with type 2 diabetes and I was told I need to loose around 4 stone (56 pounds) I'm also autistic and rely on my safe foods as well as being too scared to try new foods... I've already cut out the sugar, I just need to loose the weight so this vid could really help. Thanks!

[hamishmcdog]

Nice job. Never would have thought it possible.

[chrisburr]

Congratulations ! Just think how much progress you’ll make once the gyms open again 🥳

[shauncasey]

Well done Kev keep going you can do it 👍🏻

[thebestwillow]

I'm 3cm down on my initial waist measurement three weeks in, need to lose 2.5cm a month to meet my goal.