How I lost over 15 pounds in 2 weeks | Exact diet & What to Eat, Fast Weightloss, Simple Tips Tricks

Hey loves! This is how I lost 15 pounds in 2 weeks and what I eat for weight loss + my workout routine for weight loss and tips and secrets.

Follow my TikTok & Instagram for health motivation

Disclaimer: every body is different and different things work for different bodies. Do what's best for you! :)

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[desirenecole]

Great advice 🎉 & for everyone that has a negative comment she never said she was a personal trainer nor trying to be one, this is what worked for her & may work for others but do what works for you this is just an idea take it or leave it..

[EmiliaTaylor-ygzv]

The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life

[ashleybankscoaching]

I love these tips and your delivery. Nice editing too girl! Definitely subscribed 😊

[mariem]

Your before pic you're facing the camera & wearing a boxy t-shirt...Your after pic you're standing at an angle & wearing a sleek t-shirt...Now I will watch your video

[merlissaadjodha]

Wow best video I have seen with regards to weight loss!! 🙌

[misskay]

Congrats. I've done the same the hard way by water fasting. Now trying to do it by eating better.

[floracabrera]

You are amazing! I am so motivated to eat healthy and lose weight! Thank you! ;-)

[realpristine]

Dessert tea 😍😯
I’m gonna try this, thanks girlie🤎

[noagebre]

Hi!! Do u have maybe something else to eat in dinner? Bc I don’t like soup that much

[elderscrlls]

its literally impossible to lose that much fat in 2 weeks, you likely just lost water weight and will gain it all back. to even lose 1lb of fat a week you would have to cut calories drastically, fair enough if you have an event or something but this does not work long term

[SummerHawaii]

That's dangerous and unhealthy!!!!

[Browneyegirl_]

As a personal trainer there are too many calories in your'e diet and too much carbs and no protein. Vegan food contain so much carbs and sugar like chick peas, lentils etc
And also too many snacks
Rather opt for full fat yoghurt with no carbs instead of carrots etc
Any animal protein like lean mince or chicken breasts and eggs should be you're snacks inbetween meals. You will also loose a lot of weight if you do OMAD. I have put all my clients on this programme with HITT
The progress is amazing