CHEST & BICEPS EXERCISES EXPLAINED!

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CHEST & BICEPS 0:07:10

CHEST & BICEPS EXERCISES EXPLAINED!

Don’t Skip These 0:00:46

Don’t Skip These 3 Biceps Exercises

WANT BIGGER BICEPS? 0:00:18

WANT BIGGER BICEPS? WORK THESE 3 PARTS!

4 Exercises To 0:00:24

4 Exercises To Grow Wider Biceps 🦾

How to Target 0:00:44

How to Target EVERY Part of your Chest (Most videos get this wrong)

Long Biceps vs 0:00:39

Long Biceps vs Short Biceps (IT MATTERS!)

ARE YOU A 0:00:32

ARE YOU A TEENAGER WITH A SKINNY CHEST? DO THIS WORKOUT

Top 4 BICEPS 0:00:56

Top 4 BICEPS Exercises (Brutal Stretch!)

Intense Chest Workout 0:00:31

Intense Chest Workout with Cable for Strength and Definition #chestday #chestworkout #short #shorts

GET A BIGGER 0:00:22

GET A BIGGER CHEST WITHOUT EQUIPMENT!

CHEST WORKOUT | 0:00:24

CHEST WORKOUT | Build A Bigger Chest 🔥💪

The Best Bicep 0:00:41

The Best Bicep pump you'll ever have 🔥 Workout & Instructions

Improve your ‘Bicep 0:00:32

Improve your ‘Bicep Gains’ with these 3 exercises & tips💪#biceps #bodybuilding

Build Your Chest 0:00:38

Build Your Chest With These 5 Exercises!! #3D #chestworkout

Improve your ‘Upper 0:00:30

Improve your ‘Upper Chest Gains’ with these 4 exercises & tips💪#chest #bodybuilding

Build a Bigger 0:00:07

Build a Bigger Chest: Best Targeted Chest Workouts for Maximum Gains

How to grow 0:00:36

How to grow your CHEST! (Best exercises)

Common Bicep Curl 0:00:46

Common Bicep Curl Mistakes ❌ (Beginner's no-BS Guide) #fitness #shorts #biceps

Chris Bumstead Ultimate 0:00:34

Chris Bumstead Ultimate Chest Workout : Build a Strong and Defined Chest

GROW ARMS FASTER 0:00:29

GROW ARMS FASTER

HOW TO TARGET 0:00:20

HOW TO TARGET UPPER AND LOWER CHEST

I Tried Rich 0:00:58

I Tried Rich Piana's INSANE 10 Min Arm Workout..

My Full Pull 0:00:43

My Full Pull Day (Back & Biceps) 🦾

The Best And 0:16:23

The Best And Worst Biceps Exercises

Комментарии
Автор

Thank you Charles. You've been my virtual sensei on my mission to gains.

KingBruckz
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Super cool guy with a precious knowledge sharing it for free.

brandongarrido
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What a soft spoken trainer. Love this guy

luckystarfire
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This brother is a blessing. Appreciate what you do to help / assist others.
He gonna get me jacked

andrebryant
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This man saving shoulders. Great knowledge.

seandon
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Charles Glass. You are so special because you are who you are. You also have a pleasant voice and calmness and explanation. Thank you for your knowledge and your passion and your love in this sport, which you show and teach us all. Lots of love and of course keep doing what you are doing. Greetings from the Netherlands Limburg Maastricht. Greetings Javier...
✌🏾🌍😘

JDG
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you've got my attention and have been my personal trainer for 20 plus years. Nothing but love

allcleanenterpise
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I like Mr.Glass. Big patience. A whole professional.Bravo prof!!!

alvonturme
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When I'm watching your videos only one thought in my mind you are grand father of trainer ❤🙏

ManishYadav-wsbv
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Wow the Muscle & Strength Gym! With The Godfather of Bodybuilding?! Gotta watch this on the big screen

kevinbee
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I have researched the internet for tips for muscle engagement and development for the past 5 years consistently, and I believe that Charles has the best advice out there.. i am very thankfully for compiling these videos with this legend.

AHH
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MAN, I needed THIS! 👍🏾 This is going to really help. 💪🏾

SacTowNTuskegee
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Definitely going to try these biceps workouts, thank you

waltersharrow
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The way you coach is spot on your not yelling saying something negative your coaching as if you care about each person you train you make the person feel good wheather he's getting ready to complete or the guy off the street thats wants too look good for wife no.4

ernestoneill
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The angle of that decline bench is one of the best I have seen. Most are way to steep, putting a lot of unnecessary force on the shoulders. Great video!

littlefinkle
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How I miss Koloseum Gym in Fullerton / Placentia CA. Charles was a regular there training IFBB pros and other athletes usually weeks leading up to the Mr. O show when they were still in Vegas.. a humble man always will to help the newbie or novice with advise or a short tutorial on different movements and techniques.. This man lives and breathes training and bodybuilding... Truly a Guru in the field... If anyone ever deserved an honorary place in the IFBB Hall of Fame it's Mr. Charles "Godfather of Bodybuilding" Glass...Thanks for all you do Charles...

erniegamboa
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Oh my! These bicep exercises! I'm definitely gonna try out the spider curls and get back to doing 21's, ✌🏾

BigThapelo
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Appreciate your wisdom and experience. Have learned a lot from your videos. May you be blessed with many more years to pass along knowledge.

VFRS
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Thank you for the information on bringing the bar to the chest. So many have told me that. Thanks again !

WilliamBraswell-uypo
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i liked the Reverse GRIP Curls thank you, Big Up.

Najma_fitlife