How to Target EVERY Part of your Chest (Most videos get this wrong)

[DavisDiley]

Train with me on my app | 7-Day Free Trial | $8.99/mo
Go to📲 www.myliftfitness.com
IMPORTANT INFO➡️ I wrote the guide out for you here👇🏼

Flat - arms angled - more mid pec
Flat - reverse grip, arms in - more upper pec
Incline - big arch - still more mid pec!
Incline - back flat - more upper pec
Vertical - arms forward - upper pec & front delt
Vertical - arms out - front & side Deltoids
Flat Fly - arms horizontal - mid pec
Hips up Fly - arms angled down - more low pec

Please understand that there is going to be a lot of crossover. These are not absolute… For instance, just because you’re doing a flat press to target the mid pecs, doesn’t mean you’re not also training other regions of the pecs at all. This is intended to help you know how to direct the *primary focus* of an exercise 👌🏼

I hope this makes it much more simple for you.

[calvinwalls]

Instructions unclear:

My bench now has pecs.

[Random_tuff]

Bro's editor just wants to see his family... 😭😭😭

[Savooge]

Love how this guy is straight to the point and isn’t loud or annnoying

[supriyo_]

If you lay down on the bench for 5mins, you will target a decent nap....

[kopkiwi]

Somewhere Sean N is having a stroke and Jeff Nippard is calling the ambulance

[ArjunMangat]

I’m a physiotherapist and part of the requirements to become certified was taking an anatomy class and what we learned was that there is no middle chest, just the upper and lower portion of the chest

[mr.almezeini]

Instructions unclear...

Now my bench is pregnant 🤰

[BigJuice]

Probably the best visual representation of all the possible ways to “press” dumbbells for different muscle activation, nice video

[sumukhar]

Davis literally gives the best workout guidance (with world class editing).
Pure info no BS..
Really greatful for such tutorials..

[ordinarryalien]

"If you raise up like this..."

Oh, boy... 😳

[ismaelharoun]

This video is considered one of the explanatory videos that I liked very much on your esteemed channel, and the details about the correct performance of the exercise according to the different positions and muscles to be targeted... Thank you, sir.

[imhungry]

This channel has massively improved my form and gains. Thanks man

[OrkhanMammadoff]

Finally, proper chest workout only using one bench.
Thanks.

[SJulian]

By far the best instructional weight lifting videos on YouTube.

[xtechtips]

I randomly came to this channel and god its so informative and free, i feel like crying 😢 😭

[JamesFischer_]

this guy is one of the best instruction video maker if not the best. short and clear, no bs.

[Msmithjonesraven]

All these lessons before workout is godsend

[darinelbarrios]

I don’t workout just enjoy these videos

[smarsher]

You have the best editor in the fitness industry IMO