10-Minute, No-Equipment Cardio HIIT With Raneir Pollard | POPSUGAR FITNESS

Get ready to take on our resident sweaty king, Supernatural coach Raneir Pollard, who will be leading this 10-minute cardio HIIT workout joined by Paris Nicole and Tarra Green! In only 10 minutes, you'll work your entire body effectively and efficiently. In this routine, you'll start with some jumping jacks that are sure to boost your mood and energy! You'll also work on your air jacks, mountain climbers, high knees, skaters, and so much more. This high-energy routine can be done anywhere at any time. What are you waiting for? Find a space and grab a mat to get started!

Pollard's outfit: Alo Tank and Zella shorts
Shoes: APL

Nicole's outfit: Lululemon
Shoes: APL

Green's outfit: Uniqlo
Shoes: APL

Find more from our trainers:
Pollard:

Nicole:

Green:

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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[goldmank]

When I see Raneir I click! Perfect workout for a break during the work day!

[kelseyannwacker]

Raneir is THE MAN! He brings the energy, the jokes, the warmth, the fun, the realness! I click every time I see his cute shining face!!

[missstorme]

I needed the pep talk at the end, not only did it push my in the work out but I wrote his words of encouragement and self love down because I have some challenges to walk through and I’m gonna need those words

[CancerianChannel]

I love him sooo much!! I’m always looking for all his Hiit workouts.🎉

[melrosemaps]

This is the most fun I've had in a workout in a while. Thanks y'all!

[abaustin]

Raneir's workouts are always so much fun!

[MaryPalomaChipman]

That was a jam-packed 10 minute calorie 🔥🔥🔥!!

[dxmofo]

So much fun! I’m sweating and breathing hard from that great energy!!

[nil]

@Raneir - When are you creating a 30 day bodyweight follow along (free) YouTube workout?? I bet loads of us would do that!!

[milanatoneva]

You are amazing!! Love you! Many hugs from Russia 🇷🇺

[RottenGirls.]

As long as Raneir is it it l will be doing it!

[TheSupersizzina]

This was a killer, Raneir's always amazing ❤🙏

[gaelgarciabarchive]

raneir always just makes me go for it !

[mollytaylor]

Amazing stuff! All your vids are so well done. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me lose weight and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thanks!

[HeatherThrills]

That's some very cool stuff! Your videos always seem very professional. Keep it up!

[StefanOsfit]

No equipment can seem boring but respect for making it fun!!

[darkmagnolia]

Yeah! Love Raneir, cant wait to try this one out!

[shejack]

Raneir is a 🦄! I love his high energy and vibe with the ladies and he’s hilarious. My abs get a workout from laughing and his workouts.

[janvichheda]

Ohh 10 min workout are not very good use of his talent

[lalaxo]

So much fun.... hopefully i can do this twice tomorrow