This 30-Minute Energizing Dance Workout Will Jump-Start Your Morning

[Presented by YogiⓇ Tea] Knock out that first workout of the day with an invigorating dance routine that will instantly lift your spirits. Professional dancer Meagan Kong will lead you through a series of dance moves that are ideal for any skill level. Inspired by YogiⓇ Sweet Tangerine Positive EnergyⓇ tea, all you need are a positive attitude and 30 minutes to power up that morning motivation!

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[gaelgarciabarchive]

she’s pretty great and her steps are nice too. It’s the music that makes it feel off

[XoXoprincess]

First I wanna say I LOVE popsugar! I look forward to each new workout that comes out! I usually love the dance cardio options but the lack of music that matched her moves made it hard for me to get into it. Her 'hut' 'hut' cues and marks threw me off with no music. I couldn't finish this one. Meagan is amazing though and I know how much work gets put into these. As always, everyone has their own preference and I hope this one is great for many!

[annasteinhouse]

I'm glad Megan is back! Loved her earlier stuff and it motivates me to move :)

[Ezada]

I loved the energy and mostly how easy to learn the steps were. For most dance classes I give up when the moves are too hard to follow but I enjoyed this class very much.

[TracysHomeGarden]

This is my 1st time doing Meagan’s workouts and I would have to say it’s so much fun! I had my two children (9&13) joining into the workouts as well. They enjoyed it so much that we have decided to repeat this workout for every Sunday morning. Love it 😍
Ps. Would like to request Popsugar to do more “fun” workouts to engage tweens/teens to get active especially since the pandemics have taken away many of the social sport activities they used to be involved in.

[MaleahDiggs]

👏🏾😍 Meagan has done it again! This workout was so fun! I love all the moves, but the Cardio Set 1 and Arm Series were my favorites! Loved her earlier workouts and it motivates me to move! Love her positive energy! I'm definitley doing this workout again! Thank you, Meagan and Popsugar 🤗💛

[beebetwee]

Love Meagan Kong’s workouts! I’ve saved the other ones bec they’re super fun. But the music is off on this one and it’s hard to get into it.

[dianahickman]

Hey Meagan- Just did your workout for the first time and love your style! I'm usually of the pilates and yoga vein with some dance/work it out with a pop sugar. Your smile is so lovely and I felt your enthusiasm to be contagious. Thanks for bringing up my day!

[Oshanii]

Meagan is just amazing, I enjoyed the earlier classes she's done with pop sugar and I'm so glad we got a longer one this time. The moves are fun and actual dance moves not just jumping jacks variations. If someone's bothered about the music try putting on your own stuff in the background..

[OursChar]

I like the moves, but I have no idea what song she was dancing to because it sure wasn’t the ones in the video. That was the most offbeat dance workout ever. LOL

[ChaiwithPingCN]

First time to see an Asian finally! THanks Meagan for leading us. I love your energy and I really hope Popsugar will have you many more times! Just a few feedback, the beats aren't matching the music so it's a bit hard to follow. Also your "ha" usually aren't on the beat so it was a bit distracting. Otherwise, the moves and the instructions are awesome! Love!

[jean-danielgirard]

thanks you very much it is so wonderful !!!

[kirazinn]

Loved all the dance cardio moves 🤗 this was fun. Please come back and do more videos in the future 🙂

[LaRaAdamJourney]

Hi, Meagan Kong❤🥰 I always love your Dance Work Out this is the 3rd time I got your video dance workout at Popsugar. You really make our day Dance burnout. More power Hope you got more dance workout with Us. We love your work out Challenge, 😍😍😍Thank You God Bless.

[mjm]

Great workout but Popsugar production team why isn't it with the music. Please fix?

[TheSupersizzina]

I agree with all the comments, love Meagan’s energy and moves but the music is a bit weird! Thank you ❤

[yariser]

hard to follow without a proper rythm or music

[garimakhushalani]

For a second there I thought she was Aubrey Anderson-Emmons (the actor who played Lily in Modern family)

[estherli]

Sorry to say that but the whole time I was wondering if Meagan listened to a song of different beats. I also found her "hut hut" extremely disturbing as if she is incapable of keeping count. Her beats doesn't go with the music for 80% of the time. I find this very problematic especially when this is a dance workout. Hate this sorry.

[leeannelittle]

She’s so wonderful but what in the world was up with the music!? Especially the soft beat for the final cumulative dance.. such a damper