30-Minute Energizing Cardio Workout With Amanda Butle

Get ready to challenge yourself with fitness trainer Amanda Butler, who will be leading this 30-minute energizing HIIT workout joined by Jimmy Robles and Ellie Aviles! This routine is completely bodyweight with a focus on the lower body. Expect to drop it into low squats to strengthen your booty, target your hamstrings with good mornings, and get breathless with ice skaters. Even though this workout is lower-body focused, Amanda includes push-ups so you can work on your strength to lift up your own bodyweight. Be sure to check in with yourself during the workout to see if you can go harder or faster or need to slow down. All you need is a mat to get started!

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Butler's outfit: Joylyn
Shoes: APL

Robles's outfit: Gap top and Lululemon shorts
Shoes: APL

Aviles's outfit: Old Navy
Shoes: APL

Find more from our trainers:

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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[lalaxo]

This was soooo good.
Sweating buckets absolutely manageable. Goes by so quickly. Definitely doing this again and again

[TheSupersizzina]

This was hard, but I’m feeling unstoppable afterwards! Thank you Amanda and PS ❤🙏

[auilix]

Thank for an amazing workout! Lately I've been finding PS workouts too easy or with too many breaks, this one was perfect, more Amanda please (and also more Raneir!)

[mrsbootsworkouts]

Yet another super effective fun workout! ❤❤❤❤❤❤❤ And love the vocal instructions! I also used to hate all these things, lol. Now I love pushups, but I don't really love jumping :)

[nigarsultana]

amazing workout! loved every minute of it! it wasn't too intense yet it was challenging. i am sweating profusely.please keep bringing amanda butler! i love her

[TheAQUATONI]

i keep coming back for this one. great workout in my opinion.

[marinanickerson]

I don’t look forward to working out. This workout completely changed my mindset. I love the sets. Thank you, thank you, thank you!!

[AshusTunes]

Whoa ! What a beautifully designed workout. Shoutout to Team 🎉❤

[ellisandking]

I really love Amanda and this workout - I do find that the constant talking gets a bit much, but maybe that's just the introvert in me. 😘 Great cardio and lots of fun. Thanks Amanda.

[honeyclover]

Nice! Just the right amount of intensity to energize not to zap it⚡️As someone likes to work out fasted in the morning, I only wish the release on the weekend was earlier, instead of noon EST🙏🏼

[laurene]

This goes out to all the people secretly doing these in ur bedroom <3 🎉🎉

[sarahmina]

I stopped at 22:00 I can't keep up with you guys today! 😅

[roxygurl]

SO happy I did this workout today. I had been taking a break from longer workouts like this after getting sick and then dealing with a knee injury. I've mostly just been taking walks but I finally am feeling good enough to get back into more intense exercise again and this was a perfect place to start. I'm not a big fan of "cardio" workouts with too much floor/ab work, I just prefer more a consistent energy level throughout. This was a perfect balance and very easy to modify the moves when needed! Hope to see more workouts like this soon 😀

[katerinarusakova]

Now it's one of my favourite workouts. Thanks a lot!

[elenawalker]

Workout was really great but I just wanna say Jimmy your toned legs are my goals 🎉

[celecele]

Please bring this trainer on again! PS has been on the decline, but this reminds me of why I started subscribing to the channel.

[MaleahDiggs]

💪🏾 That was an amazing workout! 😅 Got me sweating buckets! Amanda is an awesome instructor! This workout completely changed my mindset! Just the right amount of intensity to energize it! Will do this again! Thanks, Amanda 😊💚

[mariaisabelcontrerassanche]

Gracias, una potente rutina, me hizo sudar y sentirme muy bien.

[priyashnadey]

Thank you so much Amanda and Popsugar! Enjoyed the workout thoroughly. 😊

[bernardahd]

thank you thank you thank youu!!! lovedddd ittt. you're amazing Amanda!