How to help tight and sore hip, piriformis & buttock muscles by an Adelaide Physiotherapist

Easy to do stretches, foam roller and ball release exercises that will help ease tight and sore hip and buttock muscles. Jacki, a Physiotherapist, shows 3 techniques that you can easily do at home.
If you have pain and tightness behind the hip or in the buttock area, piriformis syndrome or referred pain from your lower back into the buttock then these exercises are a great option to try that can help.

[deec]

Hi, I actually found these exercises aggravated the butt muscles, especially the bursa.

[Soulenergy]

my most affected buttock is the left one!! 2 herniated disks, will it work>?