1 Move Releases Tight Lower Back, Hip & Buttocks Muscles | Dr. Mandell

You will absolutely love this simple stretch technique. All you need is a small pillow and this can be done at any place sitting on the floor. This will immediately release those tight muscles throughout the back, hip, and buttocks regions.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[motivationaldoc]

Wishing all the beautiful mothers a happy Mother’s Day with best of health and a long life! 😊❤️🙏

[soriyazz]

Good morning. Happy mothers day to all mothers whether it's grandmother's. Aunties. Cousins etc raising/raised children

[mindee]

This video couldn’t have come at a better time for me! I am always sitting because I drive a lot and I have another long road trip scheduled, unfortunately I have horrible sciatic nerve pain all the time! I’m definitely going to try this exercise! Thank you so much!

[salhernandez]

My goodness Dr. Mandel. You have really hit the nail right on the head with this one. I have been dealing with hip and lower back pain on my left side, all due from sitting and leaning to one side. This has gone on for 6mo and has caused all kinds of havoc on my sciatic nerve and muscles around the hip area. I went to a chiropractor, but the adjustment wasn't enough. I went to physical therapy, but the stretches given mainly focused on stretching the piriformis and hip flexors. I finally went to another chiropractor and he seemed to under the problem, but the adjustment that he gave me plus the electric shock therapy was only good for a couple of days. Now your stretch really targets the affected area. Immediately I felt it just releasing the tightness. Doc you are a true blessing. I am so thankful for all the videos you post. May God almighty continue to bless you as you continue to bless millions of people! 🙏🙂❤

[elainewalker]

Hi Dr. Mandel
I'm just all smiles watching this video. You seem to know exactly what is going on in my body. I'm really grateful for these simple and effective solutions to our problems. May Jehovah continue to bless you always.
Have a great day.

[nelumudagama]

Bless you, doc. Just what I wanted to know as I have a problem with my left pelvic area. You are a true healer who takes pleasure in seeing people getting better. May you stay blessed. 🙏

[jbarlow]

Love love love your videos! Keep rocking it buddy

[joycemassey]

Dr. Mandel, you are the best.
You made your mama proud.

[Uncle-Charlie]

Delivering information in a very uplifting positive way! Great job!!

[LenaSheppard]

Thank you for sharing this.
I'm so thankful for you being here !

[kem]

Oh my gosh! This really has done wonders!

[pip]

Love your videos, very helpful thank you 😊

[cynthiaholland]

That was a great release. Thank you doc

[angelinevandieman]

Thanks again Dr Mandell u are always giving us the best advice 🙏

[toniamcdonald]

Doctor, you are a Godsend! This was exactly what I needed. Thank you! 🙏🏽

[AlexTseng]

Dr. Alan Mandell, you clip of releasing the low back pains comes at the right time because I just had such a pain out of sitting on a low chair while taking dinner, and after applying your latest technique of relieving the low back pain, I didn't suffer from it anymore! Thanks again for your great healthcare techchnique! I once again learn a cool skill from you!

[-_]

Looks a great technique Dr with thanks and God’s Blessings 🙏

[diloresalii]

Awesome 👍✌️thank you Doc blessings ✌️🔥❤️

[debandrews]

I love your knowledge. Thank you for sharing. I’m thankful.

[lisarutherford]

Thank you.. you giving wonderful human being