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How To Self Treat Trigger Points - Hip Pain and Gluteal Muscles
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Physical Therapist Paul Townley gives some brief tips on using the Backnobber to self treat trigger points in the gluteus maximus and medius muscles.
Active trigger points in the muscles are often associated with hip pain and dysfunction.
Paul holds a Masters Degree (MSc) in Neuromusculoskeletal medicine, and is a member of the Manipulative Association of Chartered Physiotherapists and the International Federation of Manipulative Therapy.
Paul is qualified as an ESP (Extended Scope Practitioner) and a university lecturer and teacher in the United Kingdom.
In a career spanning more than two decades Paul has worked with elite athletes (including Physiotherapist for Crystal Palace FC - EPL) and has provided specialist physiotherapy services and consultancy to the military.
Active trigger points in the muscles are often associated with hip pain and dysfunction.
Paul holds a Masters Degree (MSc) in Neuromusculoskeletal medicine, and is a member of the Manipulative Association of Chartered Physiotherapists and the International Federation of Manipulative Therapy.
Paul is qualified as an ESP (Extended Scope Practitioner) and a university lecturer and teacher in the United Kingdom.
In a career spanning more than two decades Paul has worked with elite athletes (including Physiotherapist for Crystal Palace FC - EPL) and has provided specialist physiotherapy services and consultancy to the military.
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