15 Min Yoga Workout | Increase Functional Strength, Mobility & Daily Energetic Capacity

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This full body 15 minute yoga workout was designed for flexibility, mobility, and strength.
Through a sequence of asanas and mat based exercises this class will challenge your entire being and leave you feeling incredibly energized.

Instructor - Mark Spicoluk
Location: - Palmaia: The House Of Aia, Mexico

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Рекомендации по теме

Комментарии

You have such a comforting and pure male presence. Thank you for the flow!

RingingCedarSeedlings

Please do a series together! ❤ That would get my husband to join me on the mat!

ambermarie.

I started this class feeling a bit blah… WOWZA! I truly woke up half way through and although I couldn’t do the flip dog, I replaced with a pigeon and continued the class.. Thank you so much for this amazing 15 min class! Can’t wait to try the other 15 minutes sessions! 🤙🏾🌈🤙🏾🌈🤙🏾🌈🤙🏾🌈

Minihawaiian

This is a 🌟 workout; just what I needed. You are a great compliment to Julia’s workouts, I really enjoy the playfulness of your classes. Hope to see another post of yours soon!

krl

I love this one! Intense, short and effective. Thank you. Your voice is so soothing!

jacquelinevanbierk

First time for me to do a practice with you. And unexpectedly I enjoyed it) Normally I practice with your wife. She is amazing. But I also realised that practicing with someone a bit less flexible is more relatable. I mean, I try my best, but still have a very long way to go. Just an idea - making a lesson for people like me (I'm not even half as flexible as you) with props etc. to show some proper way to practice when you are not flexible. Yes, you often give adjustments for people who don't feel like it today, but still an outstanding flexibility is a baseline, so you have to make mental adjustments. Could be fun it was the other way around for once)

Paprica

I loved this, the practice, the wisdom and also I loved the music! That is something I really love about your videos - they also sound amazing - thank you 🙏 ❤

susesteed

"I absolutely adored everything about this – from the practice to the profound wisdom shared, and especially the enchanting music! It's one of the things I cherish most about your videos. Thank you!" 🙏🤗

SleepMeditations

This was a wonderful way to start the week. 15 minutes to transform my day! Thank you

lisalockyer

Beautiful Mark and totally unexpected workout 🙏❤️from London

tinageorgaki

Thank you Mark! Love that you are not also doing classes. More strength ones please!🙏

natalian

Loved this practice this morning, thank you .💚

claireadams

In the intro - This was the nicest way of saying “this workout is going to kick your ass” I have ever heard. Loved every minute! Thanks Mark!

BrittaRicker

Agree with a comment below that you have a very comforting presence and I love what you said at the end. Powerful words. Also I loved your style of yoga! I usually only watch Juliana but now I'm gonna watch more Mark videos! Thank you Mark!

gracemcjohnson

If you’re watching and listening to this video please know that what you’re looking for is looking for you. You’re a magnet for miracles! Make today yours

Daily.Meditationz.