🔥 How to INCREASE Push Ups fast? TRY THIS!

🔥 Are you trying to increase your push-ups? In just 3 weeks this method will improve your strength, endurance and up your max push ups.👇 Take a look at the comments below.

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- The SM Team

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🤸🏽‍♂️ 𝘼𝙘𝙘𝙚𝙨𝙨 𝙖𝙡𝙡 𝙤𝙪𝙧 𝙋𝙧𝙤𝙜𝙧𝙖𝙢𝙨 & 𝙇𝙚𝙘𝙩𝙪𝙧𝙚𝙨 𝙞𝙣 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨, 𝙔𝙤𝙜𝙖, 𝙃𝙖𝙣𝙙-𝘽𝙖𝙡𝙖𝙣𝙘𝙞𝙣𝙜, 𝙈𝙤𝙗𝙞𝙡𝙞𝙩𝙮 & 𝙁𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮...

📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡

👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩

🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)

📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨

[SaturnoMovement]

📲 Download the NEW ‘𝐒𝐚𝐭𝐮𝐫𝐧𝐨 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭’ APP on PlayStore or AppStore.

More about this post...👇

STEP 1: ✏️ Type your Max. Push Up Test Result below.
STEP 2: 📅 Re-Test Max. Push Ups in 3 weeks.
STEP 3: ✏️ Comment your result and inspire others!! 🔥💙


🪐 We love you!

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🍀CONGRATS ''Mikhail Prokhnich" 🍀

Your comment got randomly selected on last week's #SHORT video which means...

🎁 You've WON FREE ACCESS to the SM Academy for 3 months.


Welcome to the #SMFAM 🪐🙌✨

Much love,

- The SM Team

[mariapapadopoulou]

Hahahaaaa! Push ups on the car was great! You re so inventive! You sure have a lot of fun all togegher. Thank u very much. Have a nice sunday!

[Ashish-xsbr]

It really works i went to 10 to 20 in almost 1.5 weeks !

[curseddemon]

This helps me a lot my max goes 70 to 150 👊🏻

[yuvraj]

This video described my random urge to do push ups 😂❤

[philippeichert]

You guys are such a blessing 😌😭 so grateful honestly ❤️

[donnas]

Pushups on a car!? 😀 I love these shorts they r funny and informative. These videos r really high quality 👌 good job guys!

[harshitverma]

Frequency is the key in bodyweight excercises

[--rajsingh]

Calisthenics gymnastic all about letting go and holding on while bring in awareness just like life very philosophical

[phd_phd]

Calisthenics and stamina is a good thing BUT all the muscle/strenght building tenets can be should be applied. And the only way to DRASTICALLY (ofc if you'll progress with no actual effort failure i mean but as fast as snail crawls) amplify your push ups or actually whatever, you really just need 1 set to failure, wjy to do more if the growth is already stimulated, idk, you may add a weight or resistence band to adjust to 6-10 reps, its much less complex when it comes to weight training

[joecastillo]

Wow! You guys are killing it with the new production schedule. Keep up the exceptional work!! Thanks so much!

[ramvenkat]

Thanks dude.. Started working on upper body(coz it's weak) and thin arms😩...push ups are great start...thank you and love you guys❤.

[stojandjordjevic]

My best was 50 push ups. Thanks for the tips guys!

[elisteele]

This was not only very helpful and informative, it's also hilarious and easy to enjoy. You guys are wonderful :D

[SatyreIkon]

I've been struggling with getting over 20 for a while now. I'll give this a try. Thank you!

[flamesage]

My Max was 10. I did this with progressive overloading, and now I can do 20 with perfect form! Thank you so much for the tips

[dinosaurbros]

I'm going to try this and will respond in 3 weeks. My max is 25 right now.

[CubanFireball]

Max now is 25, need to get to 45 (nonstop). I like this method so I’m going to try it with sit-ups as well. I need to do 45 in 1 minute and without stopping if possible.

[simonrobinson]

✊ Definitely going to give this a try! ✊ thanks for the amazing content, as always!

[Yassir_Saturno]

The drop on those dip bars brother…🤣🤣
What a great #short brothers 🥲💙