5 BEST HIGH PROTEIN BREAKFASTS MADE IN 5MIN OR LESS (Simple and Delicious)

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Making a Healthy, High Protein Breakfasts doesn't have to be hard. Protein is KEY when building muscle or losing weight/fat.

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One of my favourite breakfast/lunch options is scrambled eggs with spinach, smoked salmon & avocado on toast topped with some chives, seasoning & chilli flakes. Very balanced, high in protein, tasty & has some great nutritional value too with the chilli flakes promoting a better metabolism.

iamlostminds
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My favourite breakfast is scrambled eggs with cottage cheese on the side. It ups the protein and makes eggs taste better and Id choose skyr instead of greek yoghurt.

danyys
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Great video and recipes! I really love scrambled eggs with pesto and veggies. I always try to add fresh spinach or kale when I have it and peppers & onions. More videos like this, please!

alexanderskarsgard_archive
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I mix my organic pasture raised eggs with 8oz of grass fed ground beef and add raw cheddar cheese. Sonetimes I have 1/2 of a small avacado or have a couple of small mandarin oranges with it

tjan
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I always go for the overnight oats, with milk and choc (lean burn) protein powder which equates to 50g of protein.

chandlerbingbong
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Magnus Greek youghurt is Greek youghurt in Sweden, in Denmark it is not called anything else, but skyr or skier is something different than Greek youghurt.

davidekman
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Excellent balance meals left a big like on the video 🍞🍓🍳

DavidUrbina-ggzx
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As an always late, non morning person 😉 I think the best is having overnight oats ready made in the fridge to just grab and eat, can be varied endlessly. Or make eggs with veggies of your choice as ready egg muffins, heat 2-3 of them like 30 secs in the microwave, and you’re good to go 👍🏻

sancharl
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you look like a viking !!! awesome recipes

njanagal
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I like the smoothie and the yogurt dishes

YoohAhmedMohammed
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Oatmeal banana protein powder cinnamon and some honey is my favorite

hecope
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Would you recommend Greek yogurt, fruit and granola for an energy breakfast?

nicholasmescher
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Magnus, can you explain the terms carbohydrates, fats, sugars, proteins. I am confused be cause I thought sugars turn into energy..but apparently carbs do too? But now also fats do. Also when I was young fats were bad. Now they are healthy. Can you clarify the fundamentals in a video?

RubbleRockAndGem
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Please do a video on how someone can get their necessary protein intake when they clearly eat too little food per day and consequently too little protein as well and of course their muscle mass is way below the muscle mass of the average person. How can they catch up?

MarinaPopescu-df
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I like to make myself Overnight oatmeal. 100g oats, 1 tbsp chia seeds, 150g skyr, glass of milk, pinch of stevia + whatever fruit you like (berries/ cherry etc.). No powders!

Stoigniew
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Try an omlete with ham cheese and spinach with other veggies that would be high protein

elisandler
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I try to skip breakfast and have a strong luch. This is my lunch recipy: 3 spoons of oats, 1 spoon of nutritional yeast, 1 spoon of raisins, 1 spoon of natural biological peanut butter, 1 banana and top it off with full fat milk. 3 to 4 minutes in the microwave and mix it with a fork.

midasracer
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What about those of us that produce kidney stones pretty regularly and high protien is one of the causes?

Jaybo
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Important to not overcook eggs it actually lowers the protein content of the eggs.

jimmytran
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Hey Magnus. I always wander about what the health risks are to eat 3 — 4 (organic pasture raised) eggs daily for breakfast, 6-7 days a week. Should I be worried about Cholesterol in eggs for heart health (given the rest of the food intake for the day is based on your diet plan Magnus Method)? Any science based articles or videos about eating a lot of eggs daily by any chance? Making eggs is really fast and convenient, easy to keep track of (especially when in a diet to hit daily protein intake).
Thanks for the videos Magnus.

sardorkhon.