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Upper Body Strength & Toning for Beginners | Joanna Soh
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Upper Body Strength & Toning for Beginners | Joanna Soh
__________
Let's go back to basics with these simple yet very effective upper body moves to build strength and lean up! This workout targets all the major muscles - your back, chest, shoulders and arms!
EXERCISES
Circuit 1
1) Single Arm Dumbbell Row x2
2) Deadlift to Shoulder Press
Circuit 2
1) Hip Bridge Chest Press
2) Hip Bridge Fly
3) Pushups
Circuit 3
1) Upright Row to Front Raise
2) Lateral Raise
3) Punches
Circuit 4
1) Bicep Curl to Tricep Kickback
2) Reverse Fly
3) Forearm Plank to Dolphin
__________
__________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
(Subscribe to my website for printable workouts & recipes)
My Fitness App
__________
Upper Body Strength & Toning for Beginners | Joanna Soh
__________
Let's go back to basics with these simple yet very effective upper body moves to build strength and lean up! This workout targets all the major muscles - your back, chest, shoulders and arms!
EXERCISES
Circuit 1
1) Single Arm Dumbbell Row x2
2) Deadlift to Shoulder Press
Circuit 2
1) Hip Bridge Chest Press
2) Hip Bridge Fly
3) Pushups
Circuit 3
1) Upright Row to Front Raise
2) Lateral Raise
3) Punches
Circuit 4
1) Bicep Curl to Tricep Kickback
2) Reverse Fly
3) Forearm Plank to Dolphin
__________
__________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
(Subscribe to my website for printable workouts & recipes)
My Fitness App
__________
Upper Body Strength & Toning for Beginners | Joanna Soh
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