Mindful Moment: Mindful Movement

During this lesson, students learn that mindful movements can help get you out of your head and into your body. The segment illustrates that mindfulness isn't only about sitting still and focusing on your breath. Mindfully walking or running, doing yoga, or any type of movement can help you be more aware of your body — and this can offer you important information. Students learn how to increase awareness of their bodies and breath while releasing excess energy and stress.

Click here for the MCPS Mindfulness Curriculum Lesson: