Develop a Positive Perspective: 25 Minute Guided Meditation / Mindful Movement

I would like to take you on a journey, a visualization to reflect on your perspective and practice choosing to look through a positive lens. Today's 25 minute guided meditation practice is for gaining positive perspective.

We may have a tendency to add stress and upset to daily experiences that, at the end of the day, we realize just aren't worth the stress and negativity that we shape these experiences with. Allow the good to surface and outshine the negative.

We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written by Les Raymond and read by Sara Raymond
Music Credit: Eternal Hope by Kevin MacLeod (ending song)

Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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MORE FROM THE MINDFUL MOVEMENT:

#positivity #perspective #guidedmeditation

[chiquipilot]

I lost my job last week. I've been feeling extremely anxious so I decided to start meditating and ran into this channel. I've liked each session very, very much, but this one has been the best so far. It's the end of the day for me and I feel great, full of peace and positivity. I know everything will be alright. Thank you so very much!

[patrickobrien]

To my fellow brothers and sisters out there in the world, even though in many cases we are a world apart know that I love you and care for you.

Much love from Toronto, Canada.

[stevefrags]

I struggle daily with extremely intrusive negative thoughts, memories, pain from the past and anxiety for the future.

I have been using guided meditation on and off as a way to bring me back to the present. I always end up back with The Mindful Movement. I've tried other channels but none of them compare.

Thank you for all the work you do.

[MonicaJohnson-yozv]

This may have been written in 2018, but today in 2024 it was written and read for me.
Thank you.

[CalmMeditationDreams]

Sending positive vibes to everyone reading this! 🌟 Remember, each day is a new opportunity to embrace positivity, overcome challenges, and make the most of every moment. You've got the strength and resilience to conquer anything that comes your way. Believe in yourself, stay positive, and keep shining bright! ✨🌞💖

[kristam]

10 years of therapy all in one meditation- thank you so much for this one, by far the most helpful for me🙏

[ChristinaJones-rj]

Thanks so much for this meditation very healing thanks

[rosadavo]

Love you, Sarah, for all the grounded work you do. This is not a last-minute inspiration, I bet. No doctors or health workers have a clue of how much good they can do with this kind of practice. They have no intention whatsoever of helping us heal. You are blessed!

[sritter]

I cannot get enough of you I am grateful 🙏🙏

[sritter]

Did anyone cry during this meditation. So grateful you made this Sarah🙏🙏

[danielmcneese]

I started meditating to balance out the deep turmoil, the pain and emotions that I experienced daily. It helps me maintain a steady flow so I don’t get upset or overwhelmed, and helps keep my relationship balanced and my temper from flaring up. This video helped me release a lot of tension I didn’t even know I had

[anitaback]

Thank you so much Sarah. This practice helped to ease my suffering today.

[mauramccaffrey]

One of the best so far. Now I can be an observer of the painful marriage break up of my child and be easy on myself. Thank you Sarah ❤

[thespiritualartist]

Great and perfect!!! I now see my experience as Abundance.

[sritter]

I cannot get enough of you. I am so grateful.🙏🙏

[jackiehamilton]

Once again you are one with my readings from the Dali lama ❤❤❤
Thank you Sara!!!

[artunderwood]

Thank you Sarah. My mental health has improved more than I ever thought possible. My chronic pain is manageable. My life is manageable. Thank you so much!

[aminahlashe]

Being a witness instead of the victim really changed my perspective. It really gave me a outside view to encourage myself and be like “babygirl, you can do soo much better. There is nothing else you could’ve done, you were not the problem. Don’t ever let someone treat you like that again”

[markegan]

Ive been agitated all day, not really sure why. This really helped and reset my day. Before i started meditating i had no way to stop it, now im started on a new day. Thanks!

[jomayn]

Thank you Sarah, you are my favourite 👍🌸. I love your calm voice and beautiful meditations 💛🙏😊