Foot Pronation Exercises

If you've been told that your feet over-pronate or that you have flat arches, these exercises may be for you. You have to strengthen both the intrinsic foot muscles (small muscles inside the foot) as well as the ones that control pronation (tibialis posterior and tibialis anterior muscles).

👉 Get resistance bands for your foot pronation exercises here:

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[SportsInjuryPhysio]

👉 Get resistance bands for your foot pronation exercises here:
If you buy anything via these links, we may get a small commission at no extra cost to you.

[lenu]

This video is by far the best exercises with clear explanation on intrinsic foot muscles.

[eponymousIme]

Very helpful to point out the different muscle groups and what they control. Most videos just get right into the exercises. I really appreciated the clear and detailed explanations.

Also -- thank you for clear and crisp audio! Really makes a difference!

[djsubliminalreeve]

one thing that helped me lots was strengthening my glutes doing hip thrusts with very heavy weight like 190kg for 15 reps and it forced my posture my correct so i walk better and my hips are more aligned

[yanaisysteers]

Omg this video is a life saver. I'm in so much pain. I will try all these excersises. Thank you so much x

[jimena]

I suffered a posterior tibialis injury last year, I thought it was overtraining (perhaps one of the reasons). It's never fully went away. I had the suspicion I had overpronation, and even though I thought I was controlling the technique, confirmed it with the first running race pictures - it looks like severe overpronation, a lot more accentuated on the injured leg.
After a lot of research, I found this video and are very grateful for the clarity and straight-to-the-point orientation. Will implement the excercises immediately. Many thanks!!

[habibamessaoudi]

Finally a video that addresses prolapsing ankles not foot

[ashevilletom]

Informative and useful. The subtitles, however, cover the foot areas she is describing.

[cherylatkins]

You videos are very helpful and you explain everything very well. Thank you from a flat foot!

[numby]

Thank you for all these info that drs avoiding to give when discharging patients.
What would be useful is that if you could do a video about using bloody boot with adjustable flexion, how to adjust this flexions?

[kathyclark]

I discovered a couple of these exercises on my own; I'll have to take this video and do it more often. 😊

[anthonyfranklin]

This video really helped my ankle, even though I'm a personal trainer, I don't know everything yet (: Thank you

[Bepike]

Thank you for this video. Your feet look so dense and strong. My right big toe is angled inwards and I cannot really press downward with it in the straight position it should be in. I do use a gel toe separator on that foot but my toe still naturally wants to angle in. Any suggestions for realigning and strengthening that toe? Thanks much!

[Stefka]

Dear Marika, I sprained the same foot 3 times with no fractures, only tensions. The last time this happened was 17 years ago. Each time the recovery was brief but without rehabilitation because the doctor said I was young and that it would return to normal quickly. I am now 52 years old and a week ago I feel that the pain has slowly returned mostly in the metatarsal part, more in the direction of the thumb and finger to it. That leg is visibly stronger in that part, but there are no signs of inflammation. During the “standing on the heel” exercise in the metastarsial part I feel pain and I have to stop the exercise. I use occasional vegetable ointment from Symphytum officinale. Yesterday I started practicing according to your video and I feel better ... by the time I step on my heel the pain is less😇. I will persevere in exercising and hope to improve circulation and strengthen muscles and ligaments because I think that is the reason for my pain. I would just ask you for advice: do you think I would welcome any more exercise?
😎❤

[TheSignseeker]

Such clear explanations and visuals. Thank you so much for this!

[ekeneokolo]

Hi, thank you for this. I was just wondering what I should do if I can't isolate my toes?

[neelamtalera]

This is helpful. How many reps one has to do and how long it takes for pronation to be corrected. ?

[bethanytyson]

This is a really helpful video - foot rolling makes balancing for me difficult! Going to try these exercises and see how my balance improves. Thank you for the advice :)

[karlyl]

Thank you, this is very helpful! I have pronating feet and this video does a great job at explaining how I can strengthen my arch!

[MrHakis]

How many sets should you do per exercise and how many reps per set? Thanks for the video!