Exercises for Flat Feet

Want to work on improving the strength of your arch? Try these exercises! Strengthening our arch comes from improving the strength of our intrinsic foot muscles (the small muscles on the bottom of our foot) as well as are extrinsic muscles (the muscles that support our ankle and our arch).

Doing exercises that target both muscle groups is 🔑

Wanting to strengthen your foot further but aren't sure where to begin? Check out our Foot and Ankle Prehab program through the app to get started!

[TheRoughneck]

Holy cow… majorly collapsed arch here and have been searching for answers. Can’t squat with weight because my knee hurts so bad because of said collapsed arch. Just started the third stretch with the band and I feel like I have a new ankle/foot 😥

Wow thank you for this

[Notbobby]

was doing the first 2, will add the last one with the band, it looks helpful

[AAshraf]

How many times Should I do these exercises per week?

[rajuesn]

Most important video, Many thanks for your information. Thanks.

[certifiedkilla]

Thank you hopefully this helps my son❤

[maryt]

These are the same exercises they hade to in PT for plantar fascitis

[blacksongbird]

My parents made me do towel curls as a child. I hated them because my arch always cramped and "fell" immediately afterwards. Any tips on combating that?

[_E]

More Info on how to engage short foot ?

[sekdwbh]

I’ve always had pain in my feet as a kid. Eventually after enough moaning my parents took me to the doctors and they said I have “flexible flat foot” I was given insoles and told to wear them which I did. but as I’ve got older it’s spread to my knees and now even hips. I’m pretty sure my tibia or fibia has twisted too I’m only 25 :(. Would this exercise help me?

[redoredo]

I dont have the mind muscle connection to do the 1st one

[uexkklu]

I don’t think I understand how the first one works

[Nurs_tv]

Is it really?
after 1 week i'll write result

[DEnthusiast]

I thought it was a power, rather than weakness.

[kaki]

These exercises cannot change your feet, I think... but they are interesting to limit pain when "flat feet person" must be on plane surface (my case when I am dancing classic...)

[nieuwegeljo]

Forget about these exercises. I did them for years and still have the same problem (71 year old)

[Arjun-yhbf]

Can an arc be formed by doing these excercise for a long period of time?

[stephto]

Will this work if i kind of have knock knees ?

[ICcccreg]

Ill do 5 sets of towel rows everyday ill keep you updated

[jcrodriguez]

Así te meterán en la olla del infierno sadica