Fix Flat Feet And Pronation With This One Exercise!

How to fix flat feet or foot pronation when walking or exercising. In this video, I'll show you how to do that and how to also avoid internal knee rotation during certain exercises.

I'll explain how to release tight overactive muscles that contribute to foot pronation or the flat feet condition and a simple exercise to activate the posterior and anterior tibialis so you can help restore the foot curvature.

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Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.


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[arthurdolle]

Very much like your video, different and effective exercise, thank you

[tomfitzgerald]

Wow, I just stared doing this posterior tibialis exercise and already feel it. I really hope this helps my ice skating. Thank you

[sachinnaagarstatus]

Plz make video on leg length discrepancy

[robertabrozic]

I have flat feet plus the duck feet but I cannot put resistance bands around my ankles due to wounds is there any adaptation that I can use instead of the Bands around my ankles because I really do need help with my flat feet and my pronation thank you

[bradwuerstle]

Do you have any excersises or adaptation for an amputee. I only have one ankle.

[farabanabi]

I have Supinated foot, any suggestion?