5 Exercises to FIX your FLAT FEET

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The truth about FLAT FEET: We all have different foot structures and that’s completely normal! What’s important when addressing flat feet is creating a supportive environment for your arch by optimizing mobility and strength to decrease excessive pain, strain & injuries down the line.

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Комментарии
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Learned an exercise from yoga that is helping rebuild my arches too: Practice standing barefoot with all toes up off the ground -- this automatically activates and strengthens the three arches of your feet (yes, your feet actually rely on 3 arches to stand correctly

dianeatpeace
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After doing Muay thai I noticed my arches start to rebuild (after years of running shoe use made them fall).

utarian
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Craft the video differently, towel roll before you even mention the exercises, edit differently and I’ll be good

dk