The Best Exercise for Overpronation

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#overpronation #footexercises #strongfeet
  1. Barefoot Strength
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The Best Exercise for Overpronation

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Комментарии
Автор

I am a teenager but have really severe pronation. It hurts when I run and occasionally when I walk. It’s more severe on the right side. Can you please post more videos about this?😢

JayBrawls
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Can you give me a timeline of how many months I can see improvements and the frequency

pranjalruhela
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I have severe pronation makes it hard to walk without another person to hold me or a walker.Pronation caused 2 horribly big calluses on both of my arches and I walk on them everyday due to my pronation .Can I use anything as long as it is on a slant? Never saw exercises like this and I have searched forever for help ty

robertabrozic
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What is the angle on this platform? I mean in degrees. I try to make it by myself

Clockworkgrl
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Where can I find something like this ?

BellaFrice
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How long do you balance for step one before you move on to step two?

kirahayes
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Очень интересно а если у меня остальные пальцы не берут нагрузку как бы я не пыталась так ставить ногу
У меня кривые ноги, и кривые мезинец и безымянный, они не дают поддержку и опору, а стоять так или балансировать только большим пальцем - да он отвалится так.

Оксана-яьь
Автор

Literally useless if you can’t provide the details of the wedge…when it’s the fundamental material needed for the exercise….

NOT_A_TOP_FAN