fixing over pronation #pronation #foot #ankle #overpronation #collapsedarch #valgus #fitness

[jreyna]

Great content. Can you make one for hamstring and plantar fasciitis? Thanks for the info!

[Knatrick]

Very very good and well explained video my friend.

[dude]

These muscles on my shin are basically bone because of how tight they are

[michaelclark]

I have been struggling to find answers to what has been going on with my gait and feet. I have seen soo many people trying to find out what is going on and I even ended up having surgery on my right foot(tarsal coalition), and I am still having issues and have no answers. I am pretty sure now that I am overpronating causing flat feet. Not sure but thinking it could be related to something in my hips maybe(hip flexors, TFL, glutes, etc) I am in desperate need of help and some answers. Do you have any ideas of what I could do to figure this out.

[saikirankotala]

Is this really works I can’t walk properly with over pronation

[wlfred.ed]

do you have any video about supination ?

[AA-mmwu]

Hi! What is that massage ball and where can I order it? Thanks! 😅

[sports]

That last exercise causes a burning sensation early on. If I keep doing them but not over doing it - Will it get less sore over time? Or should I stop them altogether?

[bionicplanet]

I tried some exercises but it gave me leg cramps

[Undisputeddd_]

I have very very very bad pronation and i just realozed

[Mr.McGurt]

Can this cause a bunion on the foot with a collapsed arch?

[calimon]

Where can one order that massage ball?

[jhno]

i have a hip injury that causes this too.