Fix Your Bunions & Overpronation at The Same Time

#buniontreatment #overpronation #flatfeet

[vanitaverma]

You should tell us, what to do to fix it

[slabofmadness]

Wow, a few more and I might learn anatomy with genuine passion!

[jsano]

I have been suffering with flat feet and calves pain for more than 10 yrs now. I recently realised that massaging alone is not sufficient but doing foot exercises to build up the intrinsic muscle in the feet. I always got foot cramps and thought that my feet are just fucked from many miles rucking/tabbing in the army. But no one ever tells you that doing foot exercises is just as important as lets say a dumb bell curl to build biceps. The feet are often overlooked and disregarded, I believe it is crucial to train them everyday to avoid weak pronating feet.

[snazzypanda]

I've been asking everywhere and never get answered back. I have pronation but have a high arch. I have hypermobility making my ankles feel unstable sometimes. What I want to know if this is caused by my hypermobility that my feet goes inwards when walking or are there muscles I can train so this doesn't happen?

[jegavillatoro]

I have bad bunions and both feet lean outward, not inward… not sure what that means but my case is different from what you’re mentioning here 🤷🏻‍♀️

[regina]

Can you show us when the sole of shoes gets worn down in certain spots, what that means?

[ТамарарегионХан]

У меня тоже нога ступня болела одна, проверила оказалось, пятка не на месте, кость вправила и всё, сейчас стопа правильно и плоскостопие образовалось, из за давнего растяжения стопы, сейчас всё норм

[SausageSideways]

I don't have bunions but i do have overpronation. Now what?

[c.Ichthys]

Well, it didn't tell us how to fix it

[شاهینتیزچشم]

من هم گودی کف پاهام زیاده کسی هیچ آموزش درستی که بتونم کف پا هام رو صاف کنم نمیده

[lettilouvre]

Wait, so how can this be fixed? I’m confused.