30-Min Full Body Tempo Strength

Join Bree for a Full Body Strength Workout using Dumbbells! We will circuit through 2 Blocks, with 3 Exercises in each, and 3 Sets of each - using different Tempo Protocols!

Exercise Overview
Warm Up: 3 Minutes (please warm up more as needed)
Block 1: (3 Moves, 3 Sets, Tempos for each set - 2:2, 3:1, 1:3)
- Goblet Squat
- Overhead Pull (*optional Glute Bridge)
- Reverse Shoulder Press
Block 2: (3 Moves, 3 Sets, Tempos for each set - 2:2, 3:1, 1:3)
- Lunges
- DB Row
- Curl to Upright Row
Cool Down: 3 Minutes (please cool down more as needed)