3 BEST ABS EXERCISES in the gym!

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3 of the BEST ABS exercises in the gym!

If you want to build a stronger and more defined core then make sure these 3 are in your workouts!

👊Cable rope an crunch
👊Ab rollout
👊Hanging knee or leg raise

Do simple sets of 10-15 reps x 3, 2-3 times per week.
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AlexCrockford
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Dude has the body that every guy wants to achieve

TheRealSpex
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You are great dude it's been 1 year im following your workout for abs core legs biceps etc without Equipments at home its really effective
Alex crockford 🔥

PLAYR
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99% of people do hanging leg raises wrong.. only engaging hip flexors.. maybe do a video on how to correctly arch the spine to get maximum contraction

brandontaylor-usedon
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I need the Ab-rollout to complete the 3 sets.🤔

hgarcia
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CORRADOCAMERONI