Yoga During Periods | Relaxing yoga flow during menstruation

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This sequence is gentle enough to be practice right before, during or even after your period.
Yoga on your period is a beautiful way to honor yourself during this magical time while offering yourself natural pain relief for menstrual pain and aches. Our periods don't have to be something we dread, and can be seen as a reminder of our strength, sheading and allowing space for new.
So join me on the mat for this 30 minute yoga for your period and PMS to help fill your cup during this time.

Let me know in the comments below, how this flow leaves you feeling.
Lots of love,
Agnes x

#periodyoga #yogaduringperiod #yogaforperiod

[MoveWithAgnes]

Ladies this is for you 🥀 Do this just before your cycle and during menstruation as well. Something light and sweet for your beautiful body. Comment below on how you felt ❤ Much love x

[shainagulati]

You have no idea how many women you are helping by creating content like this, thank you so much💕

[bxnx]

genuinely the first time i have felt safe and comforted by my body. thank you and i love you

[Jesswasalreadytaken]

I started your PCOS program because i had missed my period for two months in a row… and i got my period one week later, so now i’m onto this video😘 thank you so much❤

[chandnigupta]

This was so relaxing. Did it on the 1st day of my periods, this whole flow made me so calm and composed, which is rare when I am on my periods. 😅

[LaveezaArshad]

I've PCOS since 9 years. Struggled too much to manage it, wasted thousands on medications herbs etc. I have never wondered that my body needs yoga and lifestyle changes. I'm so happy today I don't know how should I thank you Akshaya! Your PCOS yoga series are amazing it helped me a lot. To anyone reading this, please please pray and focus on your diet and make yoga a part of your life. Please don't go to Drs don't waste your money. I'm a victim of this. A question, should I continue the pcos series during periods? Or which one of your yoga should I do during periods?

[ankafylling]

Thank you for this soft and spacious sequence. I feel relieved and more relaxed now.

[niharikasri]

Hey Akshaya, I'm so thankkful for you and your videos. I have PCOS and I'm suffering from past two years, last month i decided to move my body. I have continously doing your pcos series and I got my period within 2 weeks after starting and I'm doing yoga during periods too by watching this video. I felt so relaxed, soothing and much more active and one more thing I have extreme back pain, by doing yoga I do not feel back pain. I'm so happy and grateful for you! Much Love ❤ ❤ . Hope I will regulate my cycle and get pregnant. Ladies please concentrate on your bodies trust me you will feel healthy, happy and confident. Do practice daily it is going to help a lot. Thank You once agin Akshaya.

[Rakshyamalla]

Felt so comfy during my periods such a gentle, soothing meditative flow

[swatisingh-vnvt]

Thank You Akshaya for the beautiful videos. In the crowd where yoga is being converted to just cardio, you have kept the spirit of it alive.
Your soothing and calm voice, no extra music; just the body, mind and your instructions. A beautiful experience.
Thank You So much.
Be Happy!

[LULYASUPSIK]

I found this practice very nice for the 2nd day of my period. It made me feel relaxed and energized at the same time. I was looking for something I can do in bed but mostly sitting. And also wanted to do pranayama in the end. And it was it😍 Big thanks to Agnes. You voice is soft and energy is soothing

[auroradubois-molloy]

This was a wonderful practice to engage with during the first day of my pre-period stage. Also, my first video of yours that I have engaged with. Wonderful energy, very excited to follow more of your flows. Thank you x

[dina_kazakova]

Beautiful practice, thank you a lot! Your voice is a blessing for everyone who is lucky to hear you

[punctumus]

Thank you so much! First day of my period and I was feeling tensioned. It's been such a release and comfort. Namaste 🧡

[jessbartscher]

Thank you. I cried a bit. This moon cycle for me is just about a lot of release.

Your video brought me relief. Thanks again

[polianagomes]

I did this flow yesterday at the beginning of my period. I knew it had to come heavy this month for I was really bloated but only after your flow, things got going. Thanks so much. I loved your pace and peacefulness.
Subscribed and following. ❤❤❤

[arveanas]

I thought my body didn't feel pain anymore during that time of the month. I woke up today and didn't feel great doing a strenuous workout so I opted for something slowand relaxing. This is my first time doing yoga and I was surprised I was able to do this fine although I wasn't that flexible, this helped me a lot. Thank you! ❤

[trance]

one of my favorite yoga practices so far, and ive been practicing for most of my life. thank you so much for this, will be returning monthly. sending love. 💕

[jzlia]

You have no idea how much this helped me. I struggled with extreme periode cramps every month and this was the first i could completely relax during my period thank you so much❤

[raiysanafiys]

This was such a rich yoga class. I felt led to do this on my first full cycle day and I am in awe and at ease at how nourished I feel by this practice. This is now my go-to yoga flow for my cycle✨🌹 Namaste Akshaya🌹