Slow Fluid Yoga Flow For Menstruation | Perfect For Your Sacred Time Of Bleeding

When you truly surrender to the 𝓌𝒾𝓈𝒹𝑜𝓂 𝑜𝒻 𝓎𝑜𝓊𝓇 𝓅𝑒𝓇𝒾𝑜𝒹 you can dive so deep into yourself and your inner knowing. Our feminine sensitivity during that time gives us access to receive deep wisdom ⍜
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It truly always feels like I am birthing a new version of myself every month when I surrender to anything that is rising from within.
And in the moment I start bleeding I always become super quiet. Super introverted. Total surrender into myself. Fully turning around and looking deep into my own eyes, honoring the blockages that arised and letting them go completely. Anchoring into my softness.
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Remember that your blood is not a curse but one of the most elemental and powerful portals we can open. So drop in with yourself, not just when you bleed but any time during the month because every single aspect of your cycle can hold wisdom.
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I hope this yoga class will help you not only release your sacred blood but also to access this magic within you. I hope it will create an opening and expansion in your body as you release those heavy fluids.
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I filmed this flow in the magical ancient forest of fanal while I was bleeding myself and I hope this connection carries through the screen. I am sending love to all my sisters 𓆃

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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹

Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.

This is your 5 days at home yoga retreat - welcome to Exploration through Movement.

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🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹

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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹

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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹

[virginia-leefinnell]

I would love to see a practice for each of the four phases of my moon!

[beccide]

Hi Lisa, thanks for this flow. I really enjoyed it today and it helped me a lot. I recognize that you truly understand our femininity ❤️

[robertadurante]

I wish there were more yoga classes like this. It gave me instant relief from my raging cycle!! Blissful Class!!🙏

[aishaliane]

Absolutely beautiful practice💕. I will incorporate this flow into my period playlist. I welcome feminine energy and am grateful for my body. Namaste.

[kathrinschaller]

Your last moon cycle flow is my absolute favorite practice during bleeding. I have been doing it each cycle since discovering it and recommended to any woman in my circle. Sooo excited that you made another one. Can't wait to try <3

[bhavana.intuitivehealer]

A new yogini friend loves your yoga! We met for the first time at my home today to practice yoga. I told her I could do some light yoga, as I had my moon (period) and she put this on for me. At age 47, I’ve been wondering abt my fertility and if my cycle was changing (diminishing) but as I did this flow, I felt stronger in my womb & really resonated with your guidance of bleeding into the earth. I hadn’t done a yoga flow in a while, this was so nourishing! We will practice to more of your vids again and esp your shoulder flow video helps her too! Blessings, Aloha & Namaste from Kauai, Bhavana 🌴💖🙏🏽

[mareikedonath]

Sind backbands gut während der Periode?

[deepikabudhathoki]

It used to feel like a nightmare during these days but your video made me realize it’s a bliss to experience such a beautiful thing and just done with this yoga series and I am feeling so refreshed and good about my body 🥺Thankyou for creating this 🧘‍♀️🤍 can’t wait for more ✨🙏

[evar.l]

You absolutely took into consideration the PAIN and how to flow into it. I loved it!

[emilystrukoff]

Thank you for this! Today was my first period since my 11 month son was born and it was such a gift to find a practice that honours the feminine and creative potential of our bodies😊

[CrayzayButAwesome]

This one released a lot of tears in the beginning. I love the tummy rubs and the big hip circles. SO healing. My body wanted more so we did a couple extra circles. :)

[GabriellioMocaccini]

This is a really beautiful gentle slow flow for those days when you're menstruating but you feel more awake and energized. I really appreciated that you only included one very mild inversion (puppy pose). It really helped me feel grounded, calm, and full of love for my body during this phase. I would love to see some yoga practices for the other phases of the hormonal cycle as well

[aliciadenne]

At first, I told myself that this practice was maybe too much for me today, but I thought well it can't hurt me if I try, so I pushed forward and the result is just amazing. Not only do I feel good because I kinda forget about the pain during this yoga but also it made me realize how precious this time of the month is. I used to think argh having period is so painful but you made me visualize it in a different way and I love it. I am so thankful for my body to support this every month and thank you so much for this class!

[yugennatsukashi]

I am so glad I found Your channel! I am so lucky to have you as my teacher🙏🏻

[courtneylindner]

This is such a beautiful practice. Thank you for making a space for flow and connection as I celebrate the strength and beauty of my body’s cycles. I love your content and feel so empowered!

[Oceansoul]

I'm so grateful to you, Lisa, for this wonderful practice🙏🌺 Love doing it during my period and feel so much more relaxed and released🐌

[bhavnarasaily]

Doing this on my 3rd day was so very blissful ! A softer flow with a little bit more movement was perfectly what my body needed today. Your videos are superb, thank you so much ❤️

[nickiheider]

Hi, as I've never watched any of your vids before, I had great trouble understanding what to do. Here and there, I found your instructions unclear, so that disturbed me a lot :( apart from that: thanks for the rest and the intention behind :)

[junigrip]

The fact that you make this a pleasurable moment is what brings me back to your channel, every time I'm on my moon phase. I would to see more of these flows to renew my practice in the coming months. The pre-men was a wonderful addition as well ! Thank you beautiful sister for shining your gentle, sensual and goddess inspiring vibe. I wish you all the best.

[la_voix_delame]

What an incredible flow ... I love your yoga flows they are like magic for my soûl and body... thank you 🤍