20 Exercises To Start Calisthenics | Beginner Tutorial

From pseudo planche hold to pike push up - these exercises are a great start into the world of calisthenics. These exercises are divided into push, pull, legs & core and static.

Push exercises have a focus on chest and triceps, pull on biceps & back, legs and core on.. legs and core and static exercises are whole body isometric exercises. They build up an enormous amount of strength and act as the baseline for advanced calisthenics skills such as the human flag, front lever, handstand push ups and more.

If you have additional exercises you want to share, feel free to write them in the description below!

5 Most Common Pull-Up Mistakes:

How To Elbow Lever:

00:00 Intro & Preparation
00:52 Push Exercises
02:10 Pull Exercises
03:41 Leg & Core Exercises
05:22 Static Exercises
07:23 Outro

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[blooperbros]

Thanks a lot man. This is great help to a beginner like myself

[janusakaicare]

Merci pour ces exercices, qui nous permettent de maintenir notre corps en forme.🙏👍

[funsylvan]

Ty so much for making this video I always wanted to do some training but idk how after watching it really helped me❤

[lenniesolis-collazo]

Yeah bro, love the video. Thank you for showing us what exercise to do and you know various ones, thank you. Now to take action, late.

[BeatLuginbuehl]

Heyhey Viktor, Grüsse aus der Schweiz ins regnerische Freiburg 😁