Soccer HIP MOBILITY Routine | 5 Minutes to Unlock Stiff & Tight Muscles

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Комментарии
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This is a fabulous routine, I'm an ex professional and have been looking for years to get a stuck hip unstuck and this did it. Can't thank you enough.

timothyritter
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1:17 90/90 side to side hip transfers

10 seconds hold ( 180/30/45/90° flat)


4:15 kneeling lateral Hip shifts ( 5 reps each side, 5 sec hold)



4:45 Falling Knee drops
( 5 reps each side)




5:10 kneeling rock backs
( 10 reps each side)

Kneeling lateral rotations
(10 rotations)

Kneeling front lateral rotations ( 10 rotations)



7:05 kneeling lateral shifts (5 reps, 5 secs holds)

footylibrary
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Definitely will do this before and after games, thanks dude

John-omdm
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Priceless content!
I have a 14 year old 6'1" beast of a soccer player who will greatly benefit from this video. Stellar work!

chadd
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1:17 90/90 side to side hip transfers

4:15 kneeling lateral Hip shifts

4:45 Falling Knee drops


5:10 kneeling rock backs
5:29 Kneeling lateral rotations


5:45 Kneeling front lateral rotations

7:05 kneeling lateral shifts

lordfufuXL
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It is very good for football players. ❤

isasaabbbeisn
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Very nice content!! How often should i do these ?

dyanicd