20 Minute Mobility Session for Soccer Players

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In this video, I take you through a 20 minute full follow along mobility session for soccer players.
  1. RicFit
  2. football mobility
  3. mobility follow along
  4. football stretching routine
  5. mobility routine
  6. flexibility follow along
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Комментарии
Автор

The videos are A1! Stretching correctly and consistently has always been an issue for me but now honestly these vids have been great and have helped me make them a habit before sessions. Keep it coming my boy!

ryangarcia
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Hey Rick, many thanks for this video. I came across your channel a while ago because of the soccer content, but I also found your exercise routines on here too. I've started doing this every morning after I wake up. Keep posting amazing videos!

uraharakisuke
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Keep going! You are a good person and thanks for teaching us all this stuff. 👏❤️💯

rbt
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ty ric for that video... i was searching for mobility exercises and i couldnt find sone that effective

jm
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What do you mean by making a double chin

mmichel
Автор

Can we do it once per day? Or how often should we

chayanne