6 Best Mobility Exercises For Football Players | AT HOME WORKOUT

Football Strength Coach Dane Miller breaks down his top 6 best stretching/mobility exercises for football players that can be done at home and will improve your range of motion to prevent injury, move faster, and be more agile on the football field.

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What Is Garage Strength? - 0:00
Why Train Mobility For Football? - 0:31
Football Mobility Exercise #1 - 2:05
Football Mobility Exercise #2 - 4:08
Football Mobility Exercise #3 - 6:42
Football Mobility Exercise #4 - 8:46
Football Mobility Exercise #5 - 10:54
Football Mobility Program - 13:07
Football Mobility Exercise #6 - 13:53
Learn more about Athlete training - 15:40

#strengthtraining #mobility #football

[GarageStrength]

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[ulyssesross]

Love this kind of content, been looking for videos like this, not many people actually understand how to provide important information to not only keep an athlete safe but also improve performance. Good video.

[WilliamsWrestlin]

If one were to do these in succession regularly before training, would this be sufficient as a total body warm up or would you include other drills to complete the warm up process?

[Footbuddy]

Hey Dane, please try to make a series for strength training related to different sports.(ie. Football, basketball, baseball, tennis, cricket)etc.

[cerise_space]

I need this today it especially helped with my ankles they need the best stretch after I sprained them

[kritikosofara]

Because of my bad Mobility i have so many injures in Football .
Thanks for help.

[Adjust]

Appreciate this channel! I suffered a torn calf and torn hamstring last season then popped my lower back out moving a bench in the gym 😂 I’m praying these exercises and your advice on exercises (Olympic/compound/optometric) will help me this upcoming season! I’ve neglected plyo workouts for years, would you advise doing these once a week or is 2-3x better? I generally only workout 3x a week anyway. 180kg bench/245kg deadlift/225kg squat before the injuries

[sbstaysharp]

Mobility is so undervalued in sports, it's detrimental to the Quality of the sport, and safety of the players

[joshuaosuagwu]

Can you do that ankle exercise on the floor

[maurice]

I thank the Lord for this YouTube channel. It is a school of overall health development. Continue to make these excellent videos.

[totallyraw]

Dane, what are your favorite mobility exercises for track sprinters?

[iamgoat]

6. too stiff right now as my daily workout[legs] was 4 hrs ago
5. i do this one all the time, has great improved my squatting mobilty
4. i do a similar thoracic mobility exercise with a roller where i lay on the roller and go thu a full range of motion backwards, vertabra by vertabrea
3. never done these...YET
2. tried but was no good at it
1. never heard of this one

[damhlaicrush]

Is it safe to do the pic pipe walks and dorseflexion w/over pressure if you have healed after rupturing yoir Achilles?

[chandlerlarsen]

Do you have any different exercises for a soccer player or would these also work?

[tateries]

What is an alternate exercise for the pvc pipe walk? I want to send this to my 12U football team for offseason daily work but I know not every kid is going to have access to a piece of pvc??

[colinprice]

When is the football sports performance course dropping?

[chandlerlarsen]

Is there a substitute for the pvc pipe walks, I don’t have pvc pipes

[Prtt_]

Coach, i know these exercises will be useful for soccer, but do i need to add anything else? Anything specific for soccer players?

[messim]

Can we turn easily by doing this exercise?

[MoreEpicVenge]

I thought the video was about actual football ⚽️