Exercises for Better Sleep

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We all have trouble with sleeping now and then. Stretching before bed is a natural way to relax the body and mind and result in a deeper night's sleep.

This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Malik and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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  1. Dr Muhammad Saleem Malik
  2. fitness for seniors
  3. exercises for bed
  4. bedtime routine
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