Quick Fix for Sciatica

Sciatica is painful, but there are a couple of exercises you can do to relieve pain pretty quickly. If you have pain in your glutes, that might even radiate down your leg, it's likely your tight muscles are irritating a nerve. Try these exercises several times a day for the best results and get rid of this annoying pain.

[terri]

I’ve been having a pinching pain in my hip, I tried this yesterday and literally today I can barely feel anything. Amazing, thank you so

[melissav]

Relief! Thank You! I have been doing this consistently for the past 5 days. It's working. I thought I was going to have to quit my job and give my kids up for adoption! I'm serious! I was completely helpless and pathetic because of this pain. I thank you for making this video.

[channing]

this video just changed my life, I 23 and developed mild sciatica about 2 years ago. about 6 months ago I ended up with a severe occurrence when I vent over wrong and ended up nearly paralyzed for 2 days, barely able to walk for about a week and in continuous pain after that for another 2 weeks. it was nearly a month before the pain went down to a dull level. I leave for vacation in 3 days and just got back from california 2 days ago from a work convention. it was a 3 day convention and a 23 hour drive one way. I bent over to grab something and felt that twinge of pain like I felt 6 months ago and panicked and immediately played down because I was scared of worsening it like last time. I played in bed and just tried to sleep but after failing decided to Google and hope for the best and ended up here. I can now sit up and roll over in bed without wincing in pain, thank you so much for posting this video. I'll definitely be doing this often from now on.

[Mount_Calculus]

I'm going to have my grandmother subscribe to this. I hate knowing she has constant pain, and videos like these are sure to help. Thank you.

[DavidS-ozon]

Can not thank you enough.... will follow you and pass along your knowledge. I have dealt with this pain in my lower back for a good year, , , your stretches have rescued me from misery. THANK YOU

[douglasmcgregor]

Physical Therapist says EXCELLENT INSTRUCTIONS! I teach this to all my back patients that don't have issues that might get worse if they do it...diagnosis is crucial to rule out what we call contraindications. Good job Steve.

[ceeceefex]

Tried it already after sitting for 7 hours and it worked. What a relief!!!!. Thank you

[jmford]

I've struggled with sciatica for years and recently I've had a lot of pain on the left side and I was looking for remedies and came across this video I did it while I was sitting at work and it worked immediately thank you so much for sharing

[joelmaslonka]

Thank you!! This worked after only about 5 minutes of following your instructions. Much appreciated 👍

[philips]

My word! Instant relief and back to normal in 24 hours. I was crippled with pain and could barely walk. My GP said I had sciatica but couldn't identify a cause, and arranged for me to have physiotherapy. I had previously tried jogging (I'm 66) for the first time in +25 years and, as a consequence, I probably had Piriformis Syndrome. But this was a self-diagnosis. Thank you so much and from now on I'll stick to cycling.

[thomasmulroney]

Sure wish I was as built as you. I have tried different stretches but this gave me the most noticable result. Thanks so much.

[stacycarr]

I felt instant decrease in pain! Thank you so much for this simple, effective exercise!

[Belovedvy]

Thanks for the vid. Will teach my 74 year old mother to do this - hope it will ease the achy-ness she feels in her thigh. 

[heatherp]

I jumped on here looking for a sciatica rescue because my leg has been burning today and while doing this stretch, the pain went away. Thank you for posting this video!!!

[xGrizzliex]

I cannot believe how well and how fast this worked! Thanks!

[elizabethjackson]

 I think my physical therapist should have taught me this stretch before causing me to hurt myself more.. Thank you for showing me this. It has helped.

[hollythomason]

Wow, just this helped soo much.  I started having these problems a couple of weeks.  My leg is still tingly when I sit, but it's not hurting.  I am only 33 and this is definitely a wake up call to lose weight and exercise.  I'm going for a walk!

[puntabachata]

It's a great stretch. I had a floating pain around my hip muscles, sciatic nerve, hamstring and even the calves. I came across a video for an elevated pigeon yoga pose that helped. And finally came up with doing it seated instead. That definately did the trick after a week in pain and taking pain pills for three of those nights, it cleared right up.

[blasiandollmadarang]

I've had sciatic nerve pain third trimester of pregnancy and three yrs later I still suffer from it. Its sucks but I find this stretching method very helpful. thank you!!

[mbrady]

Steve, I just want to say a BIG THANK YOU for your information. Right on target and a big help. Thanks again.