How To Get a Flat Chest In A Week!

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[RoncaBaixo]

Had no idea Stephen Hawking was giving workout tips.

[gilbertquirven]

This video so helpful, thanks. I really want to take my shirt off at the beach 🏖

[pratik]

1st one - complete 10 reps
2nd - 2
3rd - 5
4th - 3

[fallin]

Does this work on girls…I’m done with my chest

[kurtruizjr.]

underrated channel. you got my sub! great video

[Gxrome]

Me sees the video: this is gonna be easy🤔 i can do this 💪
Me trying to do every step: yup yeah noo this is not happening.

[vmoegetactive]

The only reason why I looked up “How to flatten ur chest” is because For the past 4 months back in 2021 in summer i was doing 40 pushups a day, 20 when I wake up and 20 before I gts. After doing this for about 2 weeks I realize that I needed to push myself to be better so I up it to 30😂 after doing this for a week I finally realize that I really needed to push myself So I up it to 40+ I was doing 40 and more pushups a day for 4 months. But here’s the thing Hard work beats talent, I actually managed to build myself a chest and when I say “build” i mean I had pecs like the Rock 😂at a young age (14) It was actually embarrassing because my friends would clown me and say I have “titties” like a female but the truth is ITS NOT TITTIES😂 it muscles sumthing that they didn’t have. They all had bird chest, believe it or not I actually wish and still wish till this day (August 8, 2022) that I had a bird chest. I went from flat chested to man pecs💪🏾 and I can flex them the Rock and terry crews does😂 I’ve been able to do this since last year back in 2021 and still can do them now (2022)😂 I’m actually embarrassed to take my shirt off in public because when people see me I don’t want them to think I have boobs 😐 So does anyone know how to get rid of pecs🙏🏾💙 Plz it’ll mean a lot to me.

[zachconant]

Firstly, you can’t spot reduce fat, this includes your chest meaning that push-ups may build muscle but you won’t lose fat in your chest. You must lose overall fat all around your body and eventually you’ll lose the fat around your chest.

Next, 2-5% bf is almost impossible to achieve. At 5% body fat percentage you would look like a bodybuilder on competition day, at 2% body fat you would be close to dead. Normal bf% for an adult male is somewhere around 20%, 15% or less is getting pretty lean, above 20% and you will look a little chubby.

[Aadolf_K]

Hindu pushups are not modified, it's always been like this, it's been among indians from thousands of years

[maxms]

What the fuck kind of broscience is this?

[SaneHaven]

Are we supposed to do all of these pushups in a week or are these different methods?

[agerestrictedkidthathasthi]

Ima for this and see how I look before school ends

[allydignaran]

Is this capable to those Lesbian that wants to flatten their chest?
Respect!♥️

[carmolmolib]

“Let’s get to the point”
A minute late and still not getting to the point

[zandlium]

Wait- question..does this work for trans people just like

[mmoobloom]

fellas is it cisgender to look up how to get a flatter chest when ur afab

[khalibali]

bro i'm very troubled with my chest fat i've billed muscle inside but the upper fat is not going wut can i do plz help me 😭😭😭😭😭😭😭😭

[miraliseyyedisahebari]

2:49 you all are thinking about what I'm thinking, aren't you ?

[roysvk]

and if i do barbell bench press along with these exercises ...will that give it a muscular look or puffy

[renadnasr]

Ima start this today and I'll update