filmov
tv
Guided Mindfulness Meditation | Awareness Of Our Senses
Показать описание
This mindfulness practice is guiding our attention towards the different senses: seeing, hearing, tasting, feeling and smelling.
It invites us to be fully present and ground ourselves in our present moment experience. Becoming aware of our aliveness at this moment as it can be experienced through our senses.
It invites us to be fully present and ground ourselves in our present moment experience. Becoming aware of our aliveness at this moment as it can be experienced through our senses.
0:10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
0:20:33
20 Minute Mindfulness Meditation for Being Present | Mindful Movement
0:15:06
Guided Mindfulness Meditation - Awareness of Thoughts: A New Perspective (15 minutes)
0:15:43
Guided Mindfulness Meditation on Awareness of Self - A New Perspective
0:10:24
10 Minute Guided Meditation for Mindfulness
0:14:39
A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
0:15:17
Guided Mindfulness Meditation on the Present Moment. Be Here Now.
0:11:01
Mindfulness Meditation, 11 Minute Guided Meditation, Body & Breath Awareness
0:10:10
10 Minute Guided Mindfulness Meditation for a Peaceful New Year | No Music | Voice Only
0:10:03
10 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN
0:14:55
Relax into This Present Moment: A 15 Minute Guided Mindfulness Meditation
0:09:48
Mindfulness Meditation - Guided 10 Minutes
0:15:01
Guided Mindfulness Meditation for the Morning: Starting the Day (15 minutes)
0:13:00
Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith
0:07:09
Focused Attention and Open Awareness - Guided Mindfulness Meditation
0:10:30
Daily Calm | 10 Minute Mindfulness Meditation | Present
0:20:21
20 Minute Mindfulness Meditation for Listening Within | Mindful Movement
0:13:01
Guided Mindfulness Meditation to Relax and be Calm
0:15:01
Guided Mindfulness Meditation - Go Easy on Yourself - Self-care and Self-Love (15 Minutes)
0:05:33
Breathing Meditation | UCLA Mindful Awareness Research Center
0:05:12
Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress
0:10:37
Clear Your Mind, A Guided Mindfulness Meditation
0:09:27
Jon Kabat-Zinn | Mindfulness as Pure Awareness Guided Meditation
0:08:02
Clear Your Mind in the Morning - A Guided Mindfulness Meditation (8 minutes)
Комментарии